sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	14	n
BICEPS	6	3	e
DELTOIDS	6	6	s
GASTROCNEMIUS	14	14	w
GLUTEALS	15	14	n
HAMSTRINGS	4	13	e
LATISIMUSDORSI	8	8	nw
PECTORALIS	1	14	n
QUADRICEPS	4	14	n
SOLEUS	11	11	n
TRAPEZIUS	13	13	n
TRICEPS	7	13	n