sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	2	14	n
BICEPS	9	3	w
DELTOIDS	10	6	s
GASTROCNEMIUS	2	14	e
GLUTEALS	4	4	s
HAMSTRINGS	12	13	w
LATISIMUSDORSI	8	8	ne
PECTORALIS	1	2	s
QUADRICEPS	12	14	n
SOLEUS	5	11	n
TRAPEZIUS	3	13	n
TRICEPS	9	13	n