sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	2	s
BICEPS	14	3	sw
DELTOIDS	6	10	n
GASTROCNEMIUS	14	2	w
GLUTEALS	15	2	s
HAMSTRINGS	4	3	e
LATISIMUSDORSI	8	8	sw
PECTORALIS	13	5	sw
QUADRICEPS	4	2	s
SOLEUS	3	13	n
TRAPEZIUS	6	14	e
TRICEPS	7	3	s