sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	14	w
BICEPS	15	2	w
DELTOIDS	6	6	e
GASTROCNEMIUS	14	14	n
GLUTEALS	14	15	w
HAMSTRINGS	13	4	s
LATISIMUSDORSI	8	8	nw
PECTORALIS	1	5	e
QUADRICEPS	14	4	w
SOLEUS	11	11	w
TRAPEZIUS	13	13	w
TRICEPS	4	5	s