sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	14	w
BICEPS	15	7	s
DELTOIDS	6	6	e
GASTROCNEMIUS	14	14	n
GLUTEALS	14	15	w
HAMSTRINGS	13	4	s
LATISIMUSDORSI	8	8	nw
PECTORALIS	10	11	w
QUADRICEPS	14	4	w
SOLEUS	7	7	e
TRAPEZIUS	13	13	w
TRICEPS	7	11	nw