Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	15	10	w
FREQUENCY	15	10	n
INDIVIDUALNEED	8	8	nw
INTENSITY	15	15	w
OVERLOAD	6	14	n
PROGRESSION	4	14	e
REVERSIBLITY	4	4	e
SPECIFICITY	3	1	e
TEDIUM	13	4	sw
TIME	13	15	nw
TYPE	13	4	s