Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	11	15	nw
FREQUENCY	11	15	w
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	4	3	se
PROGRESSION	4	12	n
REVERSIBLITY	12	12	n
SPECIFICITY	14	2	s
TEDIUM	12	3	w
TIME	9	13	n
TYPE	12	3	sw