Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	7	6	sw
FREQUENCY	10	15	w
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	14	2	w
PROGRESSION	14	11	n
REVERSIBLITY	12	12	w
SPECIFICITY	2	6	e
TEDIUM	3	12	n
TIME	11	6	nw
TYPE	3	12	ne