Principles Of Training

FITT
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INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	1	s
FREQUENCY	6	1	e
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	e
OVERLOAD	3	11	n
PROGRESSION	1	13	ne
REVERSIBLITY	12	4	s
SPECIFICITY	15	2	s
TEDIUM	12	13	nw
TIME	12	13	e
TYPE	12	13	w