Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	15	9	w
FREQUENCY	15	9	nw
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	s
OVERLOAD	2	3	s
PROGRESSION	15	13	nw
REVERSIBLITY	12	12	w
SPECIFICITY	15	14	n
TEDIUM	3	12	n
TIME	3	12	s
TYPE	3	12	ne