Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	7	se
FREQUENCY	10	4	sw
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	s
OVERLOAD	2	9	ne
PROGRESSION	2	11	n
REVERSIBLITY	4	12	e
SPECIFICITY	1	12	ne
TEDIUM	13	12	n
TIME	13	12	sw
TYPE	13	12	nw