Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	4	7	ne
FREQUENCY	4	7	se
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	s
OVERLOAD	8	13	w
PROGRESSION	15	2	s
REVERSIBLITY	12	12	n
SPECIFICITY	4	12	n
TEDIUM	12	3	w
TIME	6	5	n
TYPE	12	3	sw