Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
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REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	5	10	se
FREQUENCY	5	10	ne
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	s
OVERLOAD	12	6	s
PROGRESSION	14	4	sw
REVERSIBLITY	4	12	n
SPECIFICITY	14	3	s
TEDIUM	4	3	e
TIME	4	3	se
TYPE	4	3	sw