Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	12	9	sw
FREQUENCY	12	9	nw
INDIVIDUALNEED	8	8	nw
INTENSITY	15	15	n
OVERLOAD	3	15	n
PROGRESSION	1	15	e
REVERSIBLITY	4	4	s
SPECIFICITY	12	4	s
TEDIUM	4	13	e
TIME	10	11	nw
TYPE	4	13	ne