Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	10	15	nw
FREQUENCY	10	15	w
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	n
OVERLOAD	14	4	sw
PROGRESSION	2	1	e
REVERSIBLITY	12	4	w
SPECIFICITY	3	2	e
TEDIUM	3	4	se
TIME	1	13	ne
TYPE	3	4	s