Principles Of Training

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INDIVIDUALNEED
INTENSITY
OVERLOAD
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TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	2	13	e
FREQUENCY	10	1	s
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	s
OVERLOAD	13	3	s
PROGRESSION	15	3	w
REVERSIBLITY	12	12	w
SPECIFICITY	5	1	e
TEDIUM	3	12	n
TIME	3	12	s
TYPE	3	12	ne