Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	7	ne
FREQUENCY	6	7	s
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	3	12	n
PROGRESSION	2	3	s
REVERSIBLITY	12	12	n
SPECIFICITY	1	2	se
TEDIUM	12	3	w
TIME	12	3	sw
TYPE	12	3	e