Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
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REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	1	1	e
FREQUENCY	1	1	s
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	e
OVERLOAD	7	11	e
PROGRESSION	5	13	ne
REVERSIBLITY	12	4	w
SPECIFICITY	4	13	e
TEDIUM	3	4	s
TIME	3	4	ne
TYPE	3	4	se