Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	7	se
FREQUENCY	2	9	ne
INDIVIDUALNEED	8	8	ne
INTENSITY	2	10	ne
OVERLOAD	10	15	n
PROGRESSION	12	15	w
REVERSIBLITY	12	4	s
SPECIFICITY	11	2	sw
TEDIUM	4	8	n
TIME	12	13	e
TYPE	12	13	ne