Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	3	s
FREQUENCY	9	4	sw
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	e
OVERLOAD	2	13	ne
PROGRESSION	11	2	w
REVERSIBLITY	12	4	s
SPECIFICITY	11	3	w
TEDIUM	12	13	w
TIME	12	13	nw
TYPE	12	13	e