Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	7	10	ne
FREQUENCY	7	10	e
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	s
OVERLOAD	6	9	n
PROGRESSION	11	15	w
REVERSIBLITY	4	12	e
SPECIFICITY	5	14	e
TEDIUM	15	3	w
TIME	15	8	nw
TYPE	15	3	sw