Principles Of Training

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INDIVIDUALNEED
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Word	X	Y	Direction
FITT	3	11	ne
FREQUENCY	10	13	nw
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	e
OVERLOAD	13	7	s
PROGRESSION	15	5	sw
REVERSIBLITY	12	4	w
SPECIFICITY	14	1	w
TEDIUM	3	4	se
TIME	3	15	ne
TYPE	3	4	n