Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	12	8	n
FREQUENCY	12	8	w
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	s
OVERLOAD	11	4	w
PROGRESSION	2	13	ne
REVERSIBLITY	4	12	e
SPECIFICITY	3	14	e
TEDIUM	13	12	n
TIME	11	1	e
TYPE	13	12	nw