Types of training

CIRCUIT
CONTINUOUS
FARTLEK
INTERVAL
REPS
SETS
STATIONS
TARGETZONE
WEIGHT

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Word	X	Y	Direction
CIRCUIT	3	3	e
CONTINUOUS	8	8	se
FARTLEK	6	7	sw
INTERVAL	7	7	e
REPS	6	8	se
SETS	12	12	w
STATIONS	12	14	w
TARGETZONE	6	6	s
WEIGHT	6	10	nw