Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	7	11	n
ECCENTRIC	9	13	n
EXTENSION	9	13	ne
FIXATOR	13	19	e
FLEXION	13	18	n
HORIZONTAL	4	18	e
HYPEREXTENSION	11	11	ne
ISOKINETIC	15	7	s
ISOMETRIC	14	11	sw
ISOTONIC	7	3	e
PRONATION	2	12	s
PROTRACTION	6	16	n
RETRACTION	8	14	n
ROTATION	8	11	nw
SUPINATION	14	8	s