Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	17	3	w
ECCENTRIC	13	9	w
EXTENSION	15	7	w
FIXATOR	19	13	s
FLEXION	18	13	w
HORIZONTAL	18	4	s
HYPEREXTENSION	11	11	sw
ISOKINETIC	7	15	e
ISOMETRIC	11	14	ne
ISOTONIC	12	4	w
PRONATION	20	15	n
PROTRACTION	16	6	w
RETRACTION	14	8	w
ROTATION	18	6	sw
SUPINATION	8	14	e