Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	13	19	w
ECCENTRIC	13	13	n
EXTENSION	15	15	n
FIXATOR	4	2	e
FLEXION	14	15	nw
HORIZONTAL	18	18	w
HYPEREXTENSION	11	11	nw
ISOKINETIC	7	7	s
ISOMETRIC	8	11	se
ISOTONIC	5	19	n
PRONATION	18	12	n
PROTRACTION	16	16	n
RETRACTION	14	14	n
ROTATION	6	19	n
SUPINATION	8	8	s