Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	3	17	e
ECCENTRIC	8	9	ne
EXTENSION	7	7	s
FIXATOR	18	20	n
FLEXION	17	20	w
HORIZONTAL	4	4	s
HYPEREXTENSION	11	11	se
ISOKINETIC	15	15	n
ISOMETRIC	8	15	e
ISOTONIC	15	2	w
PRONATION	14	12	nw
PROTRACTION	6	6	s
RETRACTION	8	8	s
ROTATION	14	3	w
SUPINATION	14	14	n