Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	13	8	s
ECCENTRIC	7	7	e
EXTENSION	7	7	s
FIXATOR	13	6	w
FLEXION	18	7	s
HORIZONTAL	4	4	e
HYPEREXTENSION	11	11	se
ISOKINETIC	13	16	nw
ISOMETRIC	15	15	n
ISOTONIC	9	12	s
PRONATION	1	19	n
PROTRACTION	6	6	s
RETRACTION	8	8	e
ROTATION	1	18	e
SUPINATION	14	14	n