Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	6	10	ne
ECCENTRIC	7	15	e
EXTENSION	9	13	ne
FIXATOR	20	19	w
FLEXION	20	18	n
HORIZONTAL	4	18	e
HYPEREXTENSION	11	11	ne
ISOKINETIC	14	11	nw
ISOMETRIC	15	7	s
ISOTONIC	6	8	ne
PRONATION	13	12	nw
PROTRACTION	6	16	n
RETRACTION	8	14	e
ROTATION	6	12	ne
SUPINATION	14	8	s