Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	7	15	e
ANTERIOR	11	3	s
BICEPS	16	16	w
BRACHII	2	17	ne
DELTOID	10	12	e
GASTROCNEMIUS	15	2	s
GLUTEUSMAXIMUS	14	3	sw
HAMSTRINGS	15	3	sw
ILIOPSOAS	3	19	e
LATISSIMUSDORSI	1	2	s
PECTORALS	10	10	sw
POSTERIOR	19	11	s
QUADRICEPS	3	14	n
SOLEUS	20	2	s
STERNOCLEIDOMASTOID	11	11	sw
TIBIALISANTERIOR	19	3	w
TRICEPS	19	3	s