Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	7	15	e
ANTERIOR	11	3	w
BICEPS	17	3	sw
BRACHII	4	14	n
DELTOID	10	12	e
GASTROCNEMIUS	5	20	e
GLUTEUSMAXIMUS	13	9	w
HAMSTRINGS	10	15	ne
ILIOPSOAS	3	19	e
LATISSIMUSDORSI	2	1	e
PECTORALS	10	2	e
POSTERIOR	10	2	w
QUADRICEPS	12	9	sw
SOLEUS	20	2	s
STERNOCLEIDOMASTOID	11	11	sw
TIBIALISANTERIOR	19	3	w
TRICEPS	19	3	s