Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	5	19	e
ANTERIOR	19	11	s
BICEPS	3	7	ne
BRACHII	3	7	e
DELTOID	2	20	n
GASTROCNEMIUS	18	19	n
GLUTEUSMAXIMUS	13	9	w
HAMSTRINGS	7	15	e
ILIOPSOAS	11	11	w
LATISSIMUSDORSI	4	20	ne
PECTORALS	5	4	e
POSTERIOR	13	1	w
QUADRICEPS	12	12	w
SOLEUS	20	2	w
STERNOCLEIDOMASTOID	11	11	sw
TIBIALISANTERIOR	19	3	s
TRICEPS	19	3	w