Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	15	7	s
ANTERIOR	3	11	n
BICEPS	6	15	n
BRACHII	19	5	s
DELTOID	12	10	s
GASTROCNEMIUS	7	14	n
GLUTEUSMAXIMUS	9	13	n
HAMSTRINGS	15	10	sw
ILIOPSOAS	19	3	w
LATISSIMUSDORSI	6	19	e
PECTORALS	5	1	s
POSTERIOR	20	13	n
QUADRICEPS	9	12	ne
SOLEUS	2	20	e
STERNOCLEIDOMASTOID	11	11	ne
TIBIALISANTERIOR	3	19	n
TRICEPS	17	5	s