Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	7	15	e
ANTERIOR	11	3	w
BICEPS	17	3	sw
BRACHII	8	2	e
DELTOID	10	12	e
GASTROCNEMIUS	17	20	w
GLUTEUSMAXIMUS	13	9	w
HAMSTRINGS	10	15	ne
ILIOPSOAS	3	19	e
LATISSIMUSDORSI	1	18	n
PECTORALS	10	10	sw
POSTERIOR	9	18	e
QUADRICEPS	1	10	e
SOLEUS	20	2	w
STERNOCLEIDOMASTOID	11	11	sw
TIBIALISANTERIOR	19	3	w
TRICEPS	19	3	s