warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	14	14	w
ANKLECIRCLES	8	8	nw
ARMCIRCLES	14	14	n
BICEPS	11	15	w
CALFS	9	9	s
DANCE	1	10	e
HAMSTRINGS	4	13	ne
QUADS	5	12	w
STRETCHING	3	3	e
TRICEPS	7	3	se