warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

P R Q R W W K N K Z O B R O M
Z R D M V L T L U X Y A S F R
O M Q G N I H C T E R T S X L
H J I B G T K K F D R E G G P
J S S I H X Q I M I L T N G P
F L Z V U O P B C C M K I W U
D A D Q M L C E R Q L Z R X X
H M Q Z R E P I G E V I T M B
Y O D M C S C A L F S Q S J X
T N Y N Q E C N T R G V M N L
N O A Y L Q M D H V Q U A D S
W D Z K V J U A S O V A H G V
L B N U C D B B I C E P S I M
F A R M C I R C L E S X B P D
O T O T B G E Y A E Z T S Y D
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Answer Key for warm ups

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1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# # # G N I H C T E R T S # #
4# # # # # # # # # # R E G # #
5# S # # # # # # # I L # N # #
6# L # # # # # # C C # # I # #
7# A # # # # # E R # # # R # #
8# M # # # E P I # # # # T # #
9# O # # C S C A L F S # S # #
10# N # N # E # # # # # # M # #
11# O A # L # # # # # Q U A D S
12# D # K # # # # # # # # H # #
13# B N # # # # B I C E P S # #
14# A R M C I R C L E S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  214n
ANKLECIRCLES  88ne
ARMCIRCLES  214e
BICEPS  813e
CALFS  79e
DANCE  212ne
HAMSTRINGS  1312n
QUADS  1311e
STRETCHING  133w
TRICEPS  123sw