warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

N I Q H P H A M S T R I N G S
A X I I E M O S V P B G X J G
T D S T R E T C H I N G L R E
L U T E R U Y B B U M I R F V
E O X K L I M P I X D T S S X
U O C U I C C D Y C N V R L H
G Z V I J I R E T M E P Q A U
W V O O I Q B I P E O P Z M S
H K X O L A U X C S C K S O O
K M F S P D I A B E T N L N H
D B E H Q K L F D F L J A O M
J U A B M F L G E S O K U D N
U S B G S F S V S I A O N B N
C T A U S E L C R I C M R A T
V O G P Y E X T D O H W P P I
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Answer Key for warm ups

X
Y
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1# # # # # H A M S T R I N G S
2# # # # # # # # # # # # # # #
3# # S T R E T C H I N G # # #
4# # # E R # # B # # # # # # #
5# # # # L I # # I # # # # S #
6# # # # # C C # # C # # # L #
7# # # # # # R E # # E # # A #
8# # # # # Q # I P E # P # M #
9# # # # # # U # C S C # S O #
10# # # # # # # A # E # N # N #
11# # # # # # L # D # L # A O #
12# # # # # F # # # S # K # D #
13# # # # S # # # # # # # N B #
14# # # # S E L C R I C M R A #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  1414n
ANKLECIRCLES  88nw
ARMCIRCLES  1414w
BICEPS  84se
CALFS  99sw
DANCE  1412nw
HAMSTRINGS  61e
QUADS  810se
STRETCHING  33e
TRICEPS  43se