warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

W A J G O R J B N L D J A W Q
S G N I R T S M A H Q B Z Q P
U O C G J M X T W U E B S X Q
J N X Y I O R T A M D E T O N
C S T U U Z W D G Q L R R J F
F L R C E N S N O C I L E E L
N A R M S S B C R C R I T C C
C M E C E E S I E V D K C V D
E O K K C P C P D H F G H M W
X N K N E E S A Z T O J I T P
L O A C L V B N L B M P N W I
V D I K G L B M B F L Z G T L
B B N W A G W C M Q S X K V S
G A R M C I R C L E S P H R F
O W Y E R J T J R Y S T G F A
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Answer Key for warm ups

X
Y
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1# # # # # # # # # # # # # # #
2S G N I R T S M A H Q # # # #
3# # # # # # # # # U # # S # #
4# # # # # # # # A # # E T # #
5# S # # # # # D # # L R R # #
6# L # # # # S # # C I # E # #
7# A # # # # # # R C # # T # #
8# M # # # E S I E # # # C # #
9# O # # C P C P # # # # H # #
10# N # N E E S A # # # # I # #
11# O A C L # # # L # # # N # #
12# D I K # # # # # F # # G # #
13# B N # # # # # # # S # # # #
14# A R M C I R C L E S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  214n
ANKLECIRCLES  88ne
ARMCIRCLES  214e
BICEPS  213ne
CALFS  79se
DANCE  212ne
HAMSTRINGS  102w
QUADS  92sw
STRETCHING  133s
TRICEPS  134sw