warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	2	14	e
ANKLECIRCLES	8	8	ne
ARMCIRCLES	2	14	n
BICEPS	3	14	ne
CALFS	7	9	nw
DANCE	4	14	ne
HAMSTRINGS	1	6	s
QUADS	6	8	sw
STRETCHING	13	3	w
TRICEPS	12	3	sw