warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Word	X	Y	Direction
ABDONOMALS	14	14	n
ANKLECIRCLES	8	8	nw
ARMCIRCLES	14	14	w
BICEPS	15	1	sw
CALFS	9	9	ne
DANCE	2	13	e
HAMSTRINGS	5	15	e
QUADS	10	8	nw
STRETCHING	3	3	e
TRICEPS	4	3	se