warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

C I R Z L X X L L N Q Q R N P
U H R L S L A M O N O D B A F
E K M B Q O L Q S O Y Y N R V
I S G Q L Z S P F C P K S M I
L R N L Z H E D L D L I L C G
D M I K B C A R A E C Z K I C
X I H U I G H M C U I K G R B
I R C R W A O I S R Q Q Q C I
K O T N S N R A P T O A K L C
L T E I D C U L W K R I X E E
A W R J L Y E V B Y J I B S P
U Y T E X C B P Z Y T M N E S
S Y S V N L R P K B O X F G Q
G A U A H S Z S V A Q C U U S
D D D V A G R V Y N Y T E L Q
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # S L A M O N O D B A #
3# # # # # # # # S # # # N R #
4# # G # # # S P F # # K # M #
5# # N # # H E D L # L # # C #
6# # I # # C A # A E # # # I #
7# # H # I # # M C U # # # R B
8# # C R # # # I S # Q # # C I
9# # T # # # R # # T # # # L C
10# # E # # C # # # # R # # E E
11# # R # L # E # # # # I # S P
12# # T E # C # # # # # # N # S
13# # S # N # # # # # # # # G #
14# # # A # # # # # # # # # # S
15# # D # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  142w
ANKLECIRCLES  88sw
ARMCIRCLES  142s
BICEPS  157s
CALFS  97n
DANCE  315ne
HAMSTRINGS  65se
QUADS  96nw
STRETCHING  313n
TRICEPS  39ne