warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	14	14	n
ANKLECIRCLES	8	8	nw
ARMCIRCLES	14	14	w
BICEPS	14	13	nw
CALFS	9	9	s
DANCE	14	12	nw
HAMSTRINGS	11	4	sw
QUADS	3	10	ne
STRETCHING	3	3	e
TRICEPS	7	3	se