Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

P L O V P K T G T T C S G L R
G P F S L A W M B H E Q R S T
T D N E O E T N T Z S G D K W
Q A O B H H Q I S S L E M C Q
H S I F M T B G E U D M I K U
O B T V A A W N J N C C N M B
K V N P P E E T I D C O D O Y
V S E A B R Y M S Z W E F W N
K S T X A B E E W L L L U Y Z
B E T W I L H P I L M C L U Y
G C A J G A E J A F C Z N R A
X C Q N O T I C E R S P E I L
Z U I W W C Q H S S E P S R F
F S H C O N T R O L Z D S S N
G N I K S A T I N U U R U P F
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # P # # # # # # # # # #
2# # # # # A # # # # # # # # #
3# # N # # E T # # # S # D # #
4# # O # # H # I S S # E M # #
5# # I # # T # # E U D # I # #
6# # T # # A # N # N C # N # #
7# # N # P E E # I # C O D # #
8# S E # # R # M # # # E F # #
9# S T # A B E # # # # # U # #
10# E T W # L # P # # # # L # #
11# C A # G # # # A # # # N # #
12# C # N O T I C E R # # E # #
13# U I # # # # # # # E # S # #
14# S # C O N T R O L # D S # #
15G N I K S A T I N U # # # # #
Word X Y Direction
ATTENTION  311n
AWARENESS  311ne
BREATHE  68n
CONTROL  414e
FOCUS  138nw
MINDFULNESS  134s
NOTICE  412e
PATIENCE  51se
PREPARED  68se
SINGLEMINDED  88ne
SUCCESS  214n
UNITASKING  1015w