Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

T P P A T I E N C E T T E H J
N S R D E R A P E R P Z X T A
S U I U M I N D F U L N E S S
R C H N B D Z A N T C N P K S
O C W E G T W I W E M S C Q J
U E H R T L T D C C D X C K R
M S P Z G A E J V I P Q O R E
H S N H S W T M B T V W N D O
C Y P K G A B T I O S Q T U M
I O I W V R S H E N W U R W P
O N H A E E U C L N D J O T M
G T W A T N C G C R T E L A Z
J J T N I E O I L L H I D N O
X H Y D M S F J S L T B O Z I
E D F G N S H B T A K H C N M
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # P A T I E N C E # # # # #
2# S # D E R A P E R P # # # #
3# U I # M I N D F U L N E S S
4# C # N # # # # N # # # # # #
5# C # # G # # I # E # # # # #
6# E # # # L T # # C # # C # #
7# S # # # A E # # I # # O # #
8# S # # S W T M # T # # N # #
9# # # K # A B T I O # # T # #
10# # I # # R S # E N # # R # #
11# N # # E E U # # N D # O # #
12G # # A # N C # # # T E L # #
13# # T # # E O # # # # I D # #
14# H # # # S F # # # # # O # #
15E # # # # S # # # # # # # N #
Word X Y Direction
ATTENTION  67se
AWARENESS  67s
BREATHE  610sw
CONTROL  136s
FOCUS  714n
MINDFULNESS  53e
NOTICE  1010n
PATIENCE  31e
PREPARED  102w
SINGLEMINDED  88se
SUCCESS  22s
UNITASKING  103sw