Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

T D Z D A T T E N T I O N U V
S S E T T N I V D K H B I E K
M D I R D D D Y E F P B T H G
V I Q N A R X Q E F A P T T N
U T N E G P O A Q W L D A A I
H V O D B L E F A E U Z P E K
X C T R F Y E R O X E Y D R S
K S I O O U E M P U Y B L B A
K A C Q G N L A I W W M H J T
L U E U E T T N R N C S Y B I
S K G S H I W E E S D D U B N
U Q S W E S C O L S Z E L H U
D V H N S S E C C U S B D Y K
P C C O N T R O L T L U U V C
R E X M R A N D W Y H F J N U
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# D # # A T T E N T I O N # #
2# S E # # # # # # # # # # E #
3M # I R # # # # # # # # # H G
4# I # N A # # # # # A # # T N
5# # N # G P # # # W # # # A I
6# # O D # L E # A # # # # E K
7# # T # F # E R # # # # # R S
8# # I O # U E M P # # # # B A
9# # C # # N L A I # # # # # T
10# U E # E # T N # N # # # # I
11S # # S # I # # E # D # # # N
12# # S # E # # # # S # E # # U
13# # # N S S E C C U S # D # #
14# # C O N T R O L # # # # # #
15# E # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  51e
AWARENESS  114sw
BREATHE  147n
CONTROL  314e
FOCUS  57sw
MINDFULNESS  13se
NOTICE  35s
PATIENCE  98sw
PREPARED  87nw
SINGLEMINDED  88se
SUCCESS  1113w
UNITASKING  1512n