Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

J X A D E R A P E R P S M U T
Q S E K L X J F C B A S K P Q
B U I S U C O F D R T E A P A
P C R N O T I C E E I N H T A
R C F N G N Z U U A E L B I O
A E R O S L B D P T N U W S V
M S C I S P E U Q H C F D C G
F S Q T E N F M J E E D B F L
C G X N N X Z Q I H M N C U M
E J X E E L J G V N S I D I R
H W S T R N J C R K D M G R P
K U K T A E N M J I P E S C C
C B L A W M Z J H P H Y D T B
U N I T A S K I N G I S M D K
L O R T N O C L W V Z D F G T
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # D E R A P E R P S # # #
2# S # # # # # # # B A S # # #
3# U I S U C O F # R T E # # #
4# C # N O T I C E E I N # # #
5# C # N G # # # # A E L # # #
6# E # O S L # # # T N U # # #
7# S # I S # E # # H C F # # #
8# S # T E # # M # E E D # # #
9# # # N N # # # I # # N # # #
10# # # E E # # # # N # I # # #
11# # # T R # # # # # D M # # #
12# # # T A # # # # # # E # # #
13# # # A W # # # # # # # D # #
14U N I T A S K I N G # # # # #
15L O R T N O C # # # # # # # #
Word X Y Direction
ATTENTION  413n
AWARENESS  514n
BREATHE  101s
CONTROL  715w
FOCUS  83w
MINDFULNESS  1211n
NOTICE  44e
PATIENCE  111s
PREPARED  101w
SINGLEMINDED  88se
SUCCESS  22s
UNITASKING  114e