Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

Q P A M X V I G I N K D A Q F
H A S M W Y T J U O I E J H Z
T H D W U A E U H I O R J C G
V R A E F Q C H J T V A N O C
M B U M D V N Q S N N P B N O
V G N I K N E V S E Q E F T B
K B I N E O I J E T R R W R B
I H T D R T T M N T Q P T O F
E D A F S I A B E A Z B L L A
H C S U I C P H R L M W R V A
S E K L F E K B A E G O P T F
J N I N O S Y X W G A N J Q O
F B N E C T D L A D K T I M Z
O O G S U C C E S S F H H S N
M Q D S S S H V P R B K V E Y
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # N # D # # #
2# # # # # # # # # O # E # # #
3# # D # # # E # # I # R # C #
4# # # E # # C # # T # A # O #
5# # U M D # N # S N # P # N #
6# # N I # N E # S E # E # T #
7# # I N # O I # E T # R # R #
8# # T D # T T M N T # P # O #
9# # A F # I A B E A # # # L #
10# # S U # C P # R L # # # # #
11# # K L F E # # A E G # # # #
12# # I N O # # # W # A N # # #
13# # N E C # # # A # # T I # #
14# # G S U C C E S S # # H S #
15# # # S S # # # # # # # # E #
Word X Y Direction
ATTENTION  109n
AWARENESS  913n
BREATHE  910se
CONTROL  143s
FOCUS  511s
MINDFULNESS  45s
NOTICE  66s
PATIENCE  710n
PREPARED  127n
SINGLEMINDED  88nw
SUCCESS  414e
UNITASKING  35s