Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

X B P M V F H Q P C H O W O T
C A N M X E C N E I T A P Y L
I O D M K G X L S S D L R C F
M H N E F E H S M S E E E J O
K G P T D F E N Z R Z B P E C
G D M O R N X Z A H O D A L U
N A R L E O I E H T A E R B S
I W G R D U L M S F S T E F H
K B A P U U E O E W M W D T U
S W G F E Y H Z E L R M L C I
A T T E N T I O N W G P E L N
T N C E N J E C I T O N G Z G
I K Y C D C D O G Z L H I V Y
N B C Z K I E S S E C C U S X
U Y G S S E N L U F D N I M H
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2C # # # # E C N E I T A P # #
3# O D # # # # # S # # # R # F
4# # N E # # # S # # # # E # O
5# # # T D # E # # # # # P # C
6G # # # R N # # # # # # A # U
7N # # # E O I E H T A E R B S
8I # # R # # L M # # # # E # #
9K # A # # # # # E # # # D # #
10S W # # # # # # # L # # # # #
11A T T E N T I O N # G # # # #
12T # # # # # E C I T O N # # #
13I # # # # # # # # # # # I # #
14N # # # # # # S S E C C U S #
15U # # S S E N L U F D N I M #
Word X Y Direction
ATTENTION  111e
AWARENESS  111ne
BREATHE  137w
CONTROL  12se
FOCUS  153s
MINDFULNESS  1415w
NOTICE  1212w
PATIENCE  132w
PREPARED  131s
SINGLEMINDED  88nw
SUCCESS  1414w
UNITASKING  115n