Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

N M D P D D E R A P E R P G G
H S I C O N T R O L Z J P X G
E U I N B M I M H A A Z R A K
P N L N D N O I T N E T T A L
P I E X G F O C U S Y S M N R
A T S F B L U N D J G S L S K
T A C G L H E L G Z D E O M Y
I S W S I O H M N L I C R S E
E K X A B V M R I E M C F U I
N I M B R R N Y Q N S U E R S
C N B X E E E Y O B D S Q L C
E G R D A A N T E A H E M G J
B Z W L T Z I E L B O J D A C
V R Y R H C R G S C U D Z L V
G J H H E E X F S S I R M N U
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# M # # # D E R A P E R P # #
2# S I C O N T R O L # # # # #
3# U I N # # # # # # # # # # #
4# N # N D N O I T N E T T A #
5P I # # G F O C U S # S # # #
6A T # # # L U # # # # S # # #
7T A # # # # E L # # # E # # #
8I S W # # # # M N # # C # # #
9E K # A B # # # I E # C # # #
10N I # # R # # # # N S U # # #
11C N # # E E # # O # D S # # #
12E G # # A # N T # # # E # # #
13# # # # T # I E # # # # D # #
14# # # # H C # # S # # # # # #
15# # # # E # # # # S # # # # #
Word X Y Direction
ATTENTION  144w
AWARENESS  27se
BREATHE  510s
CONTROL  42e
FOCUS  65e
MINDFULNESS  21se
NOTICE  1010sw
PATIENCE  15s
PREPARED  121w
SINGLEMINDED  88se
SUCCESS  1211n
UNITASKING  23s