Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

W T A W A R E N E S S N M W N
N P S E B T U S S E C C U S Y
Z R S W V H P O L J Z H I D Q
V E E U N I T A S K I N G M C
I P N B R E A T H E G O N L Y
X A L N A L P N I L R T M U E
K R U H J T J W E V U I I C Q
I E F V W Q T M I V T C N O H
B D D O R E I E R E U E X N N
D A N S C N K H N A I F B T W
R P I O D U A F M T P U E R M
V F M E O B S U A D I G Z O B
Z R D F F Q Q P M U V O Y L X
B H C Q U H J E B U M H N D H
S D R A X V V T T D W P B Z A
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # A W A R E N E S S # # # #
2# P S # # # # S S E C C U S #
3# R S # # # # # # # # # I # #
4# E E U N I T A S K I N G # #
5# P N B R E A T H E G O # # #
6# A L # A # # # # L # T # # E
7# R U # # T # # E # # I # C #
8# E F # # # T M # # # C N O #
9# D D O # # I E # # # E # N #
10# # N # C N # # N # I # # T #
11# # I # D U # # # T # # # R #
12# # M E # # S # A # I # # O #
13# # D # # # # P # # # O # L #
14# # # # # # # # # # # # N # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  56se
AWARENESS  31e
BREATHE  55e
CONTROL  147s
FOCUS  38se
MINDFULNESS  312n
NOTICE  124s
PATIENCE  813ne
PREPARED  23s
SINGLEMINDED  88sw
SUCCESS  142w
UNITASKING  44e