Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

U I P D C A Z J E E R Q E A B
U D T U N A D C Z A A S F S Q
K E B N P H E W M M L C D F Y
R R W I A H S O D O I E Y A H
L A B T T S Y U R D D Z K U D
Y P O A I U J T O N P N K K H
V E E S E C N W I A B O H U F
T R T K N O O M Y Y E I O D V
B P D I C F E F I O D T S L K
I N V N E L T Q Y G N N S Z N
P X Q G G U V E V R N E E N E
T I O N O T I C E F W T C V N
F H I D C Q A O E Y W T C R I
J S R S S E N E R A W A U C N
Y X M I N D F U L N E S S X Z
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# D # U # # # # # # # # # # #
3# E # N P # E # # # L # D # #
4# R # I A H # # # O # E # # #
5# A # T T S # # R # D # # # #
6# P # A I U # T # N # N # # #
7# E E S E C N # I # # O # # #
8# R # K N O # M # # # I # # #
9B P # I C F E # # # # T S # #
10# # # N E L # # # # # N S # #
11# # # G G # # # # # # E E # #
12# # # N O T I C E # # T C # #
13# # I # # # # # # # # T C # #
14# S # S S E N E R A W A U # #
15# # M I N D F U L N E S S # #
Word X Y Direction
ATTENTION  1214n
AWARENESS  1214w
BREATHE  28ne
CONTROL  59ne
FOCUS  69n
MINDFULNESS  315e
NOTICE  412e
PATIENCE  53s
PREPARED  28n
SINGLEMINDED  88ne
SUCCESS  1315n
UNITASKING  42s