Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

E U N R G X W O J D V F U C B
R A Y S U N S S E N E R A W A
J J D O B P I K U J X W V H G
J P H E K M L K D C Q T W W P
T U J D D I M M S I C K Q A R
J N O I T N E T T A R E T S E
Z N P U O D I E E J T I S W P
L A I T R F E M D M E I Z S A
P T I I O U B A E N S L N H R
E C B C E L Q R C L O Y G U E
E P U F I N C E E R G I W S D
X S F W S E J B T A D N H H I
Q U U O N S P N V C T X I O N
E D Z Y Q S O E Q C H H Q S M
O M R D R C I F R V O B E I J
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # G # # # # # # # # # #
2# # # # # N S S E N E R A W A
3# # D # # # I # U # # # # # #
4# # # E # M # K # C # # # # P
5# # # # D I # # S # C # # A R
6# N O I T N E T T A # E T # E
7# # # # O D I # # # T I S # P
8# # # T # F # M # # E I # S A
9# # I # O U B # E N # L N # R
10# C # C # L # R C L O # # U E
11E # U # # N # E E R G # # # D
12# S # # # E # # T A # N # # #
13# # # # # S # N # # T # I # #
14# # # # # S O # # # # H # S #
15# # # # # C # # # # # # E # #
Word X Y Direction
ATTENTION  106w
AWARENESS  152w
BREATHE  810se
CONTROL  615ne
FOCUS  68sw
MINDFULNESS  64s
NOTICE  66sw
PATIENCE  154sw
PREPARED  155s
SINGLEMINDED  88nw
SUCCESS  82se
UNITASKING  1410nw