Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

Y M W D E R A P E R P X X M I
V S S E N E R A W A B K Y S H
B I G I H E W X T R Y G I Z M
N R I F K X G I E P K N N I C
L I P F N W E A T Z G O N V T
I V O R M N T G L L I D Q L E
M T Y J C H K Q E T F F O E J
A P T E E N E M N U U R D I C
F L F T R Q I E L T T L K B P
E C I T O N T N L N W W H J V
H A O E D T E D O P F H A P P
W I G E A S U C C E S S L Q L
W C D C S S U C O F X M Z S O
B I K W F C J X Z Q T R R Q R
J G Z U N I T A S K I N G Y M
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # D E R A P E R P # # # #
2# S S E N E R A W A B # # S #
3# # # # # # # # T R # # I # M
4# # # # # # # I E # # N N I #
5# # # # # # E A # # G O N # #
6# # # # # N T # # L I D # L #
7# # # # C H # # E T F # O # #
8# # # E E # # M N U # R # # #
9# # # # # # I E L # T # # # #
10E C I T O N T N # N # # # # #
11# # # # D T E # O # # # # # #
12# # # E A S U C C E S S # # #
13# # D # S S U C O F # # # # #
14# # # # # # # # # # # # # # #
15# # # U N I T A S K I N G # #
Word X Y Direction
ATTENTION  512ne
AWARENESS  102w
BREATHE  101sw
CONTROL  812ne
FOCUS  1013w
MINDFULNESS  153sw
NOTICE  610w
PATIENCE  102sw
PREPARED  111w
SINGLEMINDED  88sw
SUCCESS  612e
UNITASKING  415e