Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

B D T M O S E S P A H L Y V I
F A P A T I E N C E U J Z S D
Z B R E A T H E N N N Q I V T
Q U E N U K K Q M C S N T B T
X B P S S E C C U S G G L C H
H C A G R Z O Z E L P Y W B N
L H R X P N Z N E B J D J O K
Y Z E S T Q L M S M I A I N H
Y W D R L U I U Z S H T F S E
V U O N F N C K P N N T O C A
Q L S D D O T S V E H S I X C
B C N E F D J X T G K T F E O
F I D U I R K T Q A O K Z U S
M G N I K S A T I N U J W M J
P T L A W A R E N E S S N N F
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # P A T I E N C E # # # S #
3# B R E A T H E # # # # I # #
4# # E # # # # # # # S N # # #
5# # P S S E C C U S G # # # #
6# # A # # # O # E L # # # # N
7# # R # # N # N E # # # # O #
8# # E # T # L M S # # # I # #
9# # D R # U I U # # # T # # E
10# # O # F N C # # # N # # C #
11# L # D D O # # # E # # I # #
12# # N E F # # # T # # T # # #
13# I D # # # # T # # O # # # #
14M G N I K S A T I N U # # # #
15# # # A W A R E N E S S # # #
Word X Y Direction
ATTENTION  714ne
AWARENESS  415e
BREATHE  33e
CONTROL  85sw
FOCUS  512ne
MINDFULNESS  114ne
NOTICE  1014ne
PATIENCE  42e
PREPARED  32s
SINGLEMINDED  88sw
SUCCESS  105w
UNITASKING  1114w