Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

H P T N O I T N E T T A M U C
U P V R L F Q S S E C C U S G
T A P C I E S R U Y E O I T L
I P T E M I N D F U L N E S S
E U A S D Z R O N N G T A I G
I G Z E O O C I G L D R E Q Z
N Y W H M U T Y E C X O C T M
W L E I S A D M K Q Z L N R S
R W M H S J I L J L V V E O B
L I W K T N O T I C E R I D Z
Z P I J D A C X I L L V T O C
E N L E S S E N E R A W A Q S
G P D Q S D E R A P E R P F R
Z P J B Q B E O B D Q M N X C
M K O K L Q Z Q N K T A T K M
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # N O I T N E T T A # # #
2# # # # # # # S S E C C U S #
3# # # # # # # # # # # O I # #
4# # # # M I N D F U L N E S S
5# # # # # # # O N # G T # # #
6# # # # # # C I # L # R E # #
7# # # # # U T # E # # O C # #
8# # E # S A # M # # # L N # #
9# # # H S # I # # # # # E # #
10# # # K T N O T I C E # I # #
11# # I # D A # # # # # # T # #
12# N # E S S E N E R A W A # #
13G # D # # D E R A P E R P # #
14# # # # # # # # B # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  121w
AWARENESS  1312w
BREATHE  813nw
CONTROL  122s
FOCUS  94sw
MINDFULNESS  54e
NOTICE  610e
PATIENCE  1312n
PREPARED  1313w
SINGLEMINDED  88sw
SUCCESS  142w
UNITASKING  104sw