Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

B R E A T H E N H A T S D C S
O V Q E U A P Z Y F H T H S G
Z S X T C M S A F P I I I U H
J T U N Z I X U T U K N G C N
E D V C N N C T R I G A I C Q
P C W Z O D Y M D L E E V E O
S S I Y B F C L E N T N Z S N
W T S T R U O M R O P L C S A
D L I E O L I G A I B Q O E J
D U U F N N L E P T G T N O D
C Y E F D E N S E N Z L T M D
K G S E I S R Z R E W A R K Y
Z F D O Z S F A P T U D O E V
W H P D F V J L W T O N L X O
D D D Y R U N I T A S K I N G
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1B R E A T H E # # # # # # # #
2# # # # # # P # # # # # # S #
3# S # # # M # A # # # # I U #
4# # U # # I # # T # # N # C #
5E # # C # N # # # I G # # C #
6# C # # O D # # D L E # # E #
7# S I # # F # # E N # N # S #
8# # S T # U # M R O # # C S #
9# # # E O L I # A I # # O E #
10# # # # N N # # P T # # N # #
11# # # # D E # # E N # # T # #
12# # # E # S R # R E # # R # #
13# # D # # S # A P T # # O # #
14# # # # # # # # W T # # L # #
15# # # # # U N I T A S K I N G
Word X Y Direction
ATTENTION  1015n
AWARENESS  1015nw
BREATHE  21e
CONTROL  138s
FOCUS  67nw
MINDFULNESS  63s
NOTICE  610nw
PATIENCE  81se
PREPARED  913n
SINGLEMINDED  88sw
SUCCESS  142s
UNITASKING  615e