Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

J D M O M O Z E S E U G W C F
B S P M X C E L C T W U Z W O
S F I B I L K C A Z Z X S E M
K S B N H N L O R T N O C I X
R C E U G Q D U Y M U N S L A
E G A N N L L F M C E K S T J
C G L N E I E T U I K N E B R
I E C B G R T M T L U B C A G
T A T A U F A A I Y N F C J U
O P A U J C P W S N U E U D D
N O I T N E T T A K D H S U K
U L V F O C U S D P I E X S P
Z Y L D E R A P E R P N D Y T
K W W B C Q V C R T O A G E S
U M C V T B R E A T H E F N V
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# S # M # # # # # # # # # # #
3S # I # I # # # # # # # # E #
4# S # N # N L O R T N O C # #
5# # E U G # D # # # # N S # #
6E # # N N L # F # # E # S # #
7C # # # E I E # U I # # E # #
8I # # # # R T M T L # # C # #
9T # # # # # A A I # N # C # #
10O # # # # # P W S N # E U # #
11N O I T N E T T A K D # S # #
12# # # F O C U S # # I E # S #
13# # # D E R A P E R P N D # #
14# # # # # # # # # # # # G # #
15# # # # # B R E A T H E # # #
Word X Y Direction
ATTENTION  911w
AWARENESS  911nw
BREATHE  715e
CONTROL  134w
FOCUS  412e
MINDFULNESS  42se
NOTICE  111n
PATIENCE  89ne
PREPARED  1113w
SINGLEMINDED  88se
SUCCESS  1311n
UNITASKING  45se