Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

C D Z B N A C F R A R A O B L
U N I T A S K I N G C E H O Y
E N D N N T N E H T A E R B B
B I S E D X T X G B M T I S D
Q D E U D F V E L I N G E S R
M A F G C N I E N O I H D E D
L O D V A O I D C T U B C N E
G T P B Z N F M W N I M R E R
Y W P B V U Y U E R E O Y R A
P F D R L X O X L L M I N A P
S G Z N Q R N N O Y G Q T W E
X T E O W Y E C I T O N N A R
D S B J X D D W T B Q Q I Q P
S L Y V S M N S S E C C U S W
O P R Z L V M R R Z R H N T T
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # L
2U N I T A S K I N G # # # O #
3# # D # # T # E H T A E R B #
4# # S E # # T # # # M T # S #
5# # # U D # # E # I N # # S #
6# # # # C N # E N O # # # E D
7# # # # # O I D C T # # # N E
8# # # # # # F M # N I # # E R
9# # # # # U # # E # E O # R A
10# # # # L # # # # L # I N A P
11# # # N # # # # # # G # T W E
12# # E # # # E C I T O N # A R
13# S # # # # # # # # # # I # P
14S # # # # # # S S E C C U S #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  52se
AWARENESS  1412n
BREATHE  133w
CONTROL  97ne
FOCUS  78nw
MINDFULNESS  114sw
NOTICE  1212w
PATIENCE  1412nw
PREPARED  1513n
SINGLEMINDED  88nw
SUCCESS  1414w
UNITASKING  12e