Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

Z P T S L C X A S M X V R A U
A S D X L G T M S E H D M L G
B S I E G H X O E C E Z X O X
R C S N R N J A C N N P C R S
E X H E G A I R C E Q R E T L
A P S G N L P K U I G U E N Z
T F G A U E E E S T C G C O R
H Z Y H X C R M R A B X I C L
E H M O P C B A I P T P T T Z
M G X J E X L C W N H I O T F
Z N O I T N E T T A D H N U O
U Y A U G N E D F J A E K U C
K D G T W R Z I P P G H D J U
H L S S E N L U F D N I M B S
S F C V S E X H X S C Y X Z Z
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # S # # # # # #
2# S D # # # # # S E # # # L #
3B S I E G # # # E C # # # O #
4R # S N R N # # C N # # # R #
5E # # E G A I # C E # # # T #
6A # # # N L P K U I # # E N #
7T # # # # E E E S T # # C O #
8H # # # # # R M R A # # I C #
9E # # # # # # A I P T # T # #
10# # # # # # # # W N # I O # F
11# N O I T N E T T A D # N # O
12# # # # # # # # # # # E # U C
13# # # # # # # # # # # # D # U
14# # S S E N L U F D N I M # S
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  1011w
AWARENESS  1011nw
BREATHE  14s
CONTROL  148n
FOCUS  1510s
MINDFULNESS  1314w
NOTICE  1311n
PATIENCE  108n
PREPARED  109nw
SINGLEMINDED  88se
SUCCESS  97n
UNITASKING  1412nw