Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

X B H O Q U U W E A E T S S S
B W S B J L M O S C N O T G S
Z V D S X O U B I G O B X J E
X F R E E V T T Y T I Z L I N
I M E J D N O A N D T L Z C L
L O F H R N E S Y S N J I J U
Z W X L T Q I R P P E F I N F
W Q S O R A Z M A D T L I L D
J Z U R D M E T E W T T Q T N
O P C T U W I R E L A K Q J I
J C O N Y E A C B S G O K K M
C E F O N P I D K A I N A Q B
U M E C E G W I Q J A O I D J
W J E R H P N S S E C C U S V
W Q P B P G G U S Y Q P V P H
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # E # # # S
2# # S # # # # # # C N # # # S
3# # D S # # # # I # O # # # E
4# # # E E # # T # # I # # # N
5# # E # D N O # # # T # # # L
6# # # H # N E # # # N # # # U
7# # # L T # I R # P E # # N F
8# # S O # A # M A D T # I # D
9# # U R # # E T E W T T # # N
10# # C T # # I R # L A # # # I
11# # O N # E A # B S G # # # M
12# # F O N P # # K # # N # # #
13# # # C E # # I # # # # I # #
14# # E R # # N S S E C C U S #
15# # P # # G # # # # # # # # #
Word X Y Direction
ATTENTION  1110n
AWARENESS  1110nw
BREATHE  810nw
CONTROL  413n
FOCUS  312n
MINDFULNESS  1511n
NOTICE  66ne
PATIENCE  98sw
PREPARED  315ne
SINGLEMINDED  88nw
SUCCESS  1414w
UNITASKING  156sw