Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

I T P G O O B P W G F E D W I
O S F K I H P R E P A R E D Q
L R I V M G Y A E G V V H D G
E U A N M I E Q T A F C F V S
K J M O G F N K L I T R Q L H
X N N T S L O D Q O E H A U E
B O G I R C E S F F R N E N S
U I N C X Z Q M F U S T C H S
D T U E M O D W I E L L N E E
U N U Y Y O S J H N O N Y O C
Y E F O C U S L J V D C E Q C
U T F R C T J K R F P E E S U
Z T U N I T A S K I N G D Q S
S A W A R E N E S S W Y C Z I
G I N W E L Y T A F U B Y D Z
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # B # # # # # # # #
2# S # # # # P R E P A R E D #
3# # I # M # # A E # # # # # #
4# # # N # I # # T A # # # # #
5# # # O G # N # L I T # # # #
6# N # T # L # D # O E H # # #
7# O # I # # E # F # R N E # S
8# I # C # # # M # U # T C # S
9# T # E # # # # I # L # N E E
10# N # # # # # # # N # N # O C
11# E F O C U S # # # D # E # C
12# T # # # # # # # # # E # S U
13# T U N I T A S K I N G D # S
14# A W A R E N E S S # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  214n
AWARENESS  214e
BREATHE  82se
CONTROL  1511nw
FOCUS  311e
MINDFULNESS  53se
NOTICE  44s
PATIENCE  83se
PREPARED  72e
SINGLEMINDED  88se
SUCCESS  1513n
UNITASKING  313e