Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

L T P K Q S Q D E E E N Q N M
W E F Z O S J X E H H S O L P
W F A D O E O V T H I I D A R
G Y T N Y N Q A G N T E T S E
A N S R Q E E O E N D I B F P
D W I T U R X U E N E U L T A
G O O K B A X T I N O X X H R
R S C D S W T M C V D T N O E
L S P F K A E E S I K C I S D
N E X T J L T N R Q D L K C Z
E C P O G P D I M E Q Y R F E
V C O N T R O L N B C Z F L T
V U I O M I N D F U L N E S S
N S R T K R B J Z A S U C O F
N T P M B D D I V R E B Q Z J
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # S # # # # E # # N #
2# # # # # S # # # H # # O # P
3# # # # # E # # T # # I D A R
4G # # # # N # A # # T E T # E
5# N # # # E E # # N D I # # P
6# # I # # R # # E N E # # # A
7# # # K B A # T I N O # # # R
8# S # # S W T M C # # T # # E
9# S # # # A E E # # # # I # D
10# E # # # L T # # # # # # C #
11# C # # G # # I # # # # # # E
12# C O N T R O L N # # # # # #
13# U I # M I N D F U L N E S S
14# S # # # # # # # # S U C O F
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  69ne
AWARENESS  69n
BREATHE  66ne
CONTROL  212e
FOCUS  1514w
MINDFULNESS  513e
NOTICE  106se
PATIENCE  143sw
PREPARED  152s
SINGLEMINDED  88ne
SUCCESS  214n
UNITASKING  1013nw