Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

O V W I D P G H M D L H R Y H
T Z D R A W A R E N E S S R G
F A D O N P O P Y P I C B G U
S O C E H U D E R A P E R P O
I S C G D I N O T I C E U N M
J U E U C N O I T N E T T A T
A C A N S G I P T Z H D M D U
G C O E L N K M A A L D C X W
U E C N V U H H E T S G N X Z
M S D H T L F C O L I K M C N
L S L Q K R F D Q I G E I H O
S C P P L V O N N O W N N N V
E C S X A L A L C I R H I C G
D L X G O W S A Z E M Q J S E
O I W S G E H T A E R B X H H
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # A W A R E N E S S # #
3F # D # # # # # # # # # # # #
4S O # E # U D E R A P E R P #
5# S C # D # N O T I C E # # #
6# U E U # N O I T N E T T A #
7# C # N S # I P T # # # # # #
8# C O # L # # M A A # # # # #
9# E # N # U # # E T S # # # #
10# S # # T # F # # L I K # # #
11# S # # # R # D # # G E I # #
12# # # # # # O # N # # N N N #
13# # # # # # # L # I # # I C G
14# # # # # # # # # # M # # S E
15# # # # # E H T A E R B # # #
Word X Y Direction
ATTENTION  146w
AWARENESS  52e
BREATHE  1115w
CONTROL  27se
FOCUS  13se
MINDFULNESS  1114nw
NOTICE  75e
PATIENCE  98se
PREPARED  144w
SINGLEMINDED  88nw
SUCCESS  25s
UNITASKING  64se