Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

S T Z H J B O X A C B K C R G
B U F E J N T L Q L U X G J E
A U L I U C B V H P I U D N R
W N N U M O U F G K Y E R G T
O I S L K N W J T N D M H Z Z
A T T E N T I O N N B P G W W
W A L E N R K E I Z R H F T A
A S N C Y O L M U E E M S R G
R K V I X L E A P S A Y U I N
E I N T C L T A U J T O P A D
N N J O G S R C W N H Z W K D
E G Y N P E O Y M Y E H D Z D
S M I N D F U L N E S S U P F
S S U C C E S S D F L N G E O
N D N I P A T I E N C E M X B
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# U # # # C # # # # # # D # #
4# N # # # O # # # # # E # # #
5# I # # # N # # # # D # # # #
6A T T E N T I O N N B P # # #
7W A # E # R # # I # R # # # #
8A S # C # O # M # E E # # # #
9R K # I # L E # P S A # # # #
10E I # T # L # A U # T # # # #
11N N # O G # R C # # H # # # #
12E G # N # E O # # # E # # # #
13S M I N D F U L N E S S # # #
14S S U C C E S S # # # # # # #
15# # # # P A T I E N C E # # #
Word X Y Direction
ATTENTION  16e
AWARENESS  16s
BREATHE  117s
CONTROL  63s
FOCUS  613ne
MINDFULNESS  213e
NOTICE  412n
PATIENCE  615e
PREPARED  126sw
SINGLEMINDED  88ne
SUCCESS  214e
UNITASKING  23s