Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

U S O O T H E E M O T I O N S M N C R B
K U E A H E M I T A T A G N I H T E N O
R T S S M N O I T O M E E B I R C S E D
D P T T N E W A L K I N G R A B L Q T I
G Q R K H E D S F S X U L E W T N G N L
E K E E I G S I G C R I L A A N O Q E Y
N Y S F L P U R T A I I A T R E I Q M S
N J S O F A Q O U A P C O H E M T Y O E
B X M C L E X B H O T F U I N E A E M N
S Z A U T X C A A T Y I K N E G C C T S
T A N S O P G T T K E G O G S D I N N A
H Y A I A H Y C I I I Z N N S U N E E T
V E G N W Z I C R V O N I I I J U I S I
K G E G N V Y R I P E N G N S T M R E O
B V M I N D F U L N E S S H G U M E R N
K D E M O T I O N S Y S X Z P O O P P S
L A N C R V Q O X I G L N Z V H C X U G
F P T X F R Q P S T Z R Q P E T V E N U
I R E C N A T P E C C A L A C I D A R X
M M Q U S J I K D N I M E S I W M X W O
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Answer Key for Mindfulness

X
Y
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1# S O O T H E E M O T I O N S # # # # B
2# # E # # E M I T A T A G N I H T E N O
3# # S S M N O I T O M E E B I R C S E D
4# # T T N E W A L K I N G R A # # # T I
5# # R # H E D # # # # # # E W T N # N L
6# # E E # G S I # # # # # A A N O # E Y
7# # S F L # U R T # # # # T R E I # M S
8# # S O F A # O U A # # # H E M T # O E
9# # M C # E X B H O T # # I N E A E M N
10# # A U # # C A A T Y I # N E G C C T S
11# # N S # # # T T K E G O G S D I N N A
12# # A I # # # # I I I Z N N S U N E E T
13# # G N # # # # # V O N I I # J U I S I
14# # E G # # # # # # E N G N S T M R E O
15# # M I N D F U L N E S S # G U M E R N
16# # E M O T I O N S # # # # # O O P P S
17# # N # # # # # # # # # # # # H C X # #
18# # T # # # # # # # # # # # # T # E # #
19# # E C N A T P E C C A L A C I D A R #
20# # # # # # # # D N I M E S I W # # # #
Word X Y Direction
ACCEPTANCE  1219w
AWARENESS  154s
BAKING  89se
BODILYSENSATIONS  202s
BREATHING  143s
COMMUNICATION  1717n
DESCRIBEEMOTION  203w
EFFECTIVE  36se
EMOTIONS  316e
EXPERIENCE  1818n
FOCUSING  47s
MEDITATION  53se
MINDFULNESS  315e
ONETHINGATATIME  202w
PRESENTMOMENT  1916n
RADICALACCEPTANCE  1919w
RECOGNIZETHOUGHTS  1111nw
RELAXATION  35se
SOOTHEEMOTIONS  21e
STRESSMANAGEMENT  33s
USINGYOURSENSES  1615nw
WALKING  74e
WISEMIND  1620w
WITHOUTJUDGEMENT  1619n