Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

F R Q B R E A T H I N G P C G I U T U Y
S M E O T P A W A R E N E S S A W N C H
N A S E S N E S R U O Y G N I S U E E W
O H T T V O E M O T I O N S W E I M C U
I B R F H Y O M E D I T A T I O N O N J
T A E E X G Z T E F F E C T I V E M A T
A K S Q L N U P H G O V A Q B D Y T T S
S I S B R A U O Q E D C H X C U H N P G
N N M Y B Y X O H E E U U H G A M E E R
E G A H L Y D A F T C M J S R V E S C D
S E N A A B U Q T K E N O T I B L E C N
Y J A F Q G H C J I A Z A T U N N R A I
L B G M O A A F L P O Y I T I O G P L M
I C E R R F S X O U M N G N P O H G A E
D E M I N D F U L N E S S V G E N T C S
O N E T H I N G A T A T I M E O C S I I
B G N X N O I T A C I N U M M O C C D W
O Y T X T A D S E C N E I R E P X E A H
N O I T O M E E B I R C S E D B F K R R
Q M W A L K I N G X P P D X K Q U F L Q
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Answer Key for Mindfulness

X
Y
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1# # # B R E A T H I N G # # # # # T # #
2S # # # T # A W A R E N E S S # # N # #
3N # S E S N E S R U O Y G N I S U E E #
4O # T T # O E M O T I O N S # # # M C #
5I B R # H # O M E D I T A T I O N O N #
6T A E E # G # T E F F E C T I V E M A #
7A K S # L # U # H G O # # # # # # T T #
8S I S # # A # O # E D C # # # # # N P #
9N N M # # # X # H E E U U # # # # E E #
10E G A # # # # A # T C M J S # # # S C D
11S # N # # # # # T # E N O T I # # E C N
12Y # A # # # # # # I # Z A T U N # R A I
13L # G # # # # # # # O # I T I O G P L M
14I # E # # # # # # # # N # N P O H # A E
15D # M I N D F U L N E S S # G E N T C S
16O N E T H I N G A T A T I M E O C S I I
17B # N # N O I T A C I N U M M O C C D W
18# # T # # # # # E C N E I R E P X E A #
19N O I T O M E E B I R C S E D # # # R #
20# # W A L K I N G # # # # # # # # # # #
Word X Y Direction
ACCEPTANCE  1918nw
AWARENESS  72e
BAKING  25s
BODILYSENSATIONS  116n
BREATHING  41e
COMMUNICATION  1717w
DESCRIBEEMOTION  1519w
EFFECTIVE  96e
EMOTIONS  74e
EXPERIENCE  1818w
FOCUSING  106se
MEDITATION  85e
MINDFULNESS  315e
ONETHINGATATIME  116e
PRESENTMOMENT  1813n
RADICALACCEPTANCE  1919n
RECOGNIZETHOUGHTS  1111nw
RELAXATION  35se
SOOTHEEMOTIONS  53se
STRESSMANAGEMENT  33s
USINGYOURSENSES  173w
WALKING  320e
WISEMIND  2017n
WITHOUTJUDGEMENT  1916nw