Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

B O S N O I T A S N E S Y L I D O B Q M
S M W Q I E M I T A T A G N I H T E N O
U E S T R E S S M A N A G E M E N T E B
R M S T R W Z R D X S W P X I F E X C R
Q M O N H W U J U E N A E P N F M P N E
D J O W E G H X H X O R I E D E O W A A
E N T A Q S U Q P G I E X R F C M I T T
S L H L G B R O Z F T N B I U T T S P H
C W E K N K J U H Z O E R E L I N E E I
R B E I I E J B O T M S Y N N V E M C N
I Y M N S S J F X Y E S A C E E S I C G
B H O G U X C J R Q G Z X E S D E N A M
E M T Q C W A Q S I B N I W S K R D L V
E R I B O F R Y N N T E I N I L P V A D
M W O O F T R C B S L E J S G V N F C Z
O G N T T N E M E G D U J T U O H T I W
T T S L N O I T A C I N U M M O C L D N
I S N O I T A T I D E M E K I P Y E A D
O Y K E Y A O R A N O I T A X A L E R W
N B A K I N G R K R L D L S X O J W J Z
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Answer Key for Mindfulness

X
Y
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1# # S N O I T A S N E S Y L I D O B # #
2S # # # # E M I T A T A G N I H T E N O
3# E S T R E S S M A N A G E M E N T E B
4# # S T # # # # # # S W # X I F E # C R
5# # O N H # # # # # N A # P N F M # N E
6D # O W E G # # # # O R # E D E O W A A
7E # T A # S U # # # I E # R F C M I T T
8S # H L G # R O # # T N # I U T T S P H
9C # E K N # # U H # O E # E L I N E E I
10R # E I I # # # O T M S # N N V E M C N
11I # M N S # # # # Y E S # C E E S I C G
12B # O G U # # # # # G Z # E S # E N A #
13E # T # C # # # # # # N I # S # R D L #
14E # I # O # # # # # # # I N # # P # A #
15M # O # F # # # # # # # # S G # # # C #
16O # N # T N E M E G D U J T U O H T I W
17T # S # N O I T A C I N U M M O C # D #
18I # N O I T A T I D E M # # # # # E A #
19O # # # # # # # # N O I T A X A L E R #
20N B A K I N G # # # # # # # # # # # # #
Word X Y Direction
ACCEPTANCE  1912n
AWARENESS  123s
BAKING  220e
BODILYSENSATIONS  171w
BREATHING  203s
COMMUNICATION  1717w
DESCRIBEEMOTION  16s
EFFECTIVE  163s
EMOTIONS  1111n
EXPERIENCE  143s
FOCUSING  515n
MEDITATION  1218w
MINDFULNESS  153s
ONETHINGATATIME  202w
PRESENTMOMENT  1714n
RADICALACCEPTANCE  1919n
RECOGNIZETHOUGHTS  1111nw
RELAXATION  1919w
SOOTHEEMOTIONS  34s
STRESSMANAGEMENT  33e
USINGYOURSENSES  1516nw
WALKING  46s
WISEMIND  186s
WITHOUTJUDGEMENT  1916w