Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

O J N O I T O M E E B I R C S E D F D V
T N E M O M T N E S E R P J J F W O G H
Y Y R E L A X A T I O N X S D V V P Y P
E S A E O N E T H I N G A T A T I M E A
T I D W C O M M U N I C A T I O N B X B
W W I T H O U T J U D G E M E N T R S O
E I C K J Y G T C Y R K X E F A B E N D
B S A W A R E N E S S O U D F Z O A O I
A E L A Q P S G I A L V G I E K J T I L
K M A L Z E S E G Z F S D T C W X H T Y
I I C K N O E C N P E R N A T M G I O S
N N C I I N N N I G M T L T I I L N M E
G D E N L Q L E S A O V H I V H R G E N
K E P G L T U I U C T D D O E U E D E S
C B T E C P F R C N I A U N U U B I H A
W U A R C W D E O S O Z Z S V G M K T T
J V N O Z T N P F L N C S Y N A H Z O I
E A C J E I I X R L S U L Z H M O T O O
C C E T N E M E G A N A M S S E R T S N
O P S E S N E S R U O Y G N I S U E S S
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Answer Key for Mindfulness

X
Y
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1# # N O I T O M E E B I R C S E D # # #
2T N E M O M T N E S E R P # # # # # # #
3# # R E L A X A T I O N # # # # # # # #
4# # A E O N E T H I N G A T A T I M E #
5# # D # C O M M U N I C A T I O N B # B
6# W I T H O U T J U D G E M E N T R S O
7# I C # # # G # # # # # # E F # # E N D
8B S A W A R E N E S S # # D F # # A O I
9A E L A # # S # I # # # # I E # # T I L
10K M A L # # S E G Z # # # T C # # H T Y
11I I C K # # E C N # E # # A T # # I O S
12N N C I # # N N I # M T # T I # # N M E
13G D E N # # L E S # O # H I V # # G E N
14# # P G # # U I U # T # # O E # # # E S
15# # T # # # F R C # I # # N U # # # H A
16# # A # # # D E O # O # # # # G # # T T
17# # N # # # N P F # N # # # # # H # O I
18# # C # # # I X # # S # # # # # # T O O
19# # E T N E M E G A N A M S S E R T S N
20# # S E S N E S R U O Y G N I S U # # S
Word X Y Direction
ACCEPTANCE  310s
AWARENESS  38e
BAKING  18s
BODILYSENSATIONS  206s
BREATHING  185s
COMMUNICATION  55e
DESCRIBEEMOTION  171w
EFFECTIVE  156s
EMOTIONS  1111s
EXPERIENCE  819n
FOCUSING  917n
MEDITATION  146s
MINDFULNESS  719n
ONETHINGATATIME  54e
PRESENTMOMENT  132w
RADICALACCEPTANCE  33s
RECOGNIZETHOUGHTS  1111se
RELAXATION  33e
SOOTHEEMOTIONS  1919n
STRESSMANAGEMENT  1919w
USINGYOURSENSES  1720w
WALKING  48s
WISEMIND  26s
WITHOUTJUDGEMENT  36e