Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

A E X A I C H N O I T A C I N U M M O C
F M E D I T A T I O N A W A L K I N G L
U I I V V W R P F N O I T A X A L E R I
S T T T N E M O M T N E S E R P O E A O
E A N N V Q T G N I H T A E R B C M D M
S T E V T N E M E G D U J T U O H T I W
N A M I N D F U L N E S S R G D R G C I
E G E X P E R I E N C E O N H I H N A S
S N G M D J E Z Z E B G I O C L N F L E
R I A W A R E N E S S Z X A V Y E E A M
U H N S N O I T O M E H S Y X S F F C I
O T A J X V B O D T E G A N P E F O C N
Y E M W K E T F H B E D O F B N E C E D
G N S N O I T O M E E H T O O S C U P B
N O S K A L U G Y S S V Y X W A T S T A
I Z E L L G D F O B T X Z T S T I I A K
S V R A H C Q G Q Z E S M C N I V N N I
U N T T S W E O M U B V W G A O E G C N
D E S C R I B E E M O T I O N N W D E G
I C X S G H R T N Q J H D O A S P W A Q
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Answer Key for Mindfulness

X
Y
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1# E # # # # # N O I T A C I N U M M O C
2# M E D I T A T I O N # W A L K I N G #
3# I # # # # # # # N O I T A X A L E R #
4S T T T N E M O M T N E S E R P # E A #
5E A N # # # # G N I H T A E R B C # D #
6S T E # T N E M E G D U J T U O H T I W
7N A M I N D F U L N E S S # G D # # C I
8E G E X P E R I E N C E # N # I # # A S
9S N G # # # # # # # # # I # # L # # L E
10R I A W A R E N E S S Z # # # Y E # A M
11U H N S N O I T O M E # # # # S F F C I
12O T A # # # # # # T # # # # # E F O C N
13Y E M # # # # # H # # # # # # N E C E D
14G N S N O I T O M E E H T O O S C U P B
15N O S # # # U # # # # # # # # A T S T A
16I # E # # G # # # # # # # # # T I I A K
17S # R # H # # # # # # # # # # I V N N I
18U # T T # # # # # # # # # # # O E G C N
19D E S C R I B E E M O T I O N N # # E G
20# # # # # # # # # # # # # # # S # # # #
Word X Y Direction
ACCEPTANCE  1910s
AWARENESS  310e
BAKING  2014s
BODILYSENSATIONS  166s
BREATHING  165w
COMMUNICATION  201w
DESCRIBEEMOTION  119e
EFFECTIVE  1710s
EMOTIONS  1111w
EXPERIENCE  38e
FOCUSING  1811s
MEDITATION  22e
MINDFULNESS  37e
ONETHINGATATIME  215n
PRESENTMOMENT  164w
RADICALACCEPTANCE  193s
RECOGNIZETHOUGHTS  1111sw
RELAXATION  193w
SOOTHEEMOTIONS  1614w
STRESSMANAGEMENT  319n
USINGYOURSENSES  118n
WALKING  132e
WISEMIND  206s
WITHOUTJUDGEMENT  196w