Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

B E S Q T H F K A T L U N R W E C M L T
U U S E T Y P L M X Q Q D T E M V S V N
D V S N S N N L F E C N E I R E P X E E
E E T T O N E O H E C T B Z W Z F C C M
S M R B H I E M I N D F U L N E S S N O
C I E E M G T S E T S U Z C P C Z D A M
R T S C L D U A R G A S H A T A R N T T
I A S O G A F O S U D C E B Y O B I P N
B T M H O N X F H N O U I N Y B Q M E E
E A A E D T I A U T E Y J N E K Z E C S
E G N F D L H H T V E S G T U R E S C E
M N A F O I G E T I F Z Y N U M A I A R
O I G E S C T E E A O T I L I O M W L P
T H E C D P U A T M E N D N I S H O A G
I T M T G C X S T Z O R U J G D U T C I
O E E I R S X J I I I T B C K O O O I B
N N N V J F U X I N O S I B M O C B D W
S O T E Z S L K F G G N C O O O W E A V
U L N V L G N I K A B E R I N T L V R U
U I H G N I K L A W C S F A B S H A U X
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Answer Key for Mindfulness

X
Y
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1# # S # # # # # # # # # # # # # # # # T
2# # S E T # # # # # # # # # # # # # # N
3D # S N S N N # # E C N E I R E P X E E
4E E T T O N E O # # # # # # # # # # C M
5S M R # H I E M I N D F U L N E S S N O
6C I E E # G T S E T S # # # # # # D A M
7R T S # L # U A R G A S # # # # # N T T
8I A S O G A # O S U D C E # # # # I P N
9B T M # O N X # H N O U I N # # # M E E
10E A A E # T I A # T E Y J N E # # E C S
11E G N F D # H H T # E S G T U R # S C E
12M N A F O I # E T I # Z Y N U M A I A R
13O I G E # C T # E A O # I L I O M W L P
14T H E C # # U A # M E N # N I S H O A #
15I T M T # # # S T # O R # # G D U T C #
16O E E I # # # # I I # T B # # O O # I #
17N N N V # # # # # N O # I # # # C B D W
18S O T E # # # # # # G N # O # # # E A #
19# # # # # G N I K A B # # # N # # # R #
20# # # G N I K L A W # # # # # S # # # #
Word X Y Direction
ACCEPTANCE  1912n
AWARENESS  1914nw
BAKING  1119w
BODILYSENSATIONS  1716nw
BREATHING  1316nw
COMMUNICATION  1915nw
DESCRIBEEMOTION  13s
EFFECTIVE  410s
EMOTIONS  111s
EXPERIENCE  193w
FOCUSING  411se
MEDITATION  39se
MINDFULNESS  85e
ONETHINGATATIME  218n
PRESENTMOMENT  2013n
RADICALACCEPTANCE  1919n
RECOGNIZETHOUGHTS  1111nw
RELAXATION  35se
SOOTHEEMOTIONS  37se
STRESSMANAGEMENT  33s
USINGYOURSENSES  1715nw
WALKING  1020w
WISEMIND  1813n
WITHOUTJUDGEMENT  1916nw