Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

J K K I E N I F L E P R V R Z I K N Z T
U R S S F S O C F R E E V I T C E F F E
P Q R N E F N I J R B F Y A A H D O S M
A G A E O S K O T N L N C G T X D C T I
D W D C C I N Q I A O J D B R H A U N T
H I I E C O T E G T X I B L I Q N S E A
A S C T S E G A S N O A T C R S V I M T
V E A O H C P N S R I M L A H R K N E A
G M L W M O R T I N U H E E T F D G G G
F I A A A M U I A Z E O T E R I C Q A N
S N C L A R U T B N E S Y A H F D Y N I
G D C K O F E N J E C T Y G E T F E A H
L Q E I J B N N I U E E H L N R O C M T
M S P N B S Q P E C D M W O I I B O S E
J F T G T S T V J S A G O R U D S W S N
F L A H H T R Z T S S T E T E G O U E O
B U N S S E N L U F D N I M I Q H B R O
O R C E R O G N I K A B A O E O P T T Z
E Y E X P E R I E N C E W D N N N H S V
T N E M O M T N E S E R P T F Y T S D C
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Answer Key for Mindfulness

X
Y
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1# # # # # N # # # # # # # # # # # # # #
2# # S S # S O # # # # E V I T C E F F E
3# # R N E # N I # # # # # # # # # O # M
4# # A E O S # O T N # # # # # # # C T I
5# W D C C I N # I A O # # # # # # U N T
6# I I E C O T E G T X I # # # # # S E A
7# S C T S E G A S N O A T # # # # I M T
8# E A O H C P N S R I M L A # # # N E A
9# M L W M O R T I N U H E E T # # G G G
10# I A A A M U I A Z E O T E R I # # A N
11# N C L # R U T B N E S Y A H # D # N I
12# D C K # # E N J E C T Y G E T # E A H
13# # E I # # # N I U E E H L N R O # M T
14# # P N # # # # E C D M # O I I B O S E
15# # T G # # # # # S A G O # U D S # S N
16# # A # # # # # # # S T E T # G O U E O
17# # N S S E N L U F D N I M I # H B R #
18# # C # # # G N I K A B # O E O # T T #
19# # E X P E R I E N C E # # N N N # S #
20T N E M O M T N E S E R P # # # T S # #
Word X Y Direction
ACCEPTANCE  34se
AWARENESS  38se
BAKING  1218w
BODILYSENSATIONS  1716nw
BREATHING  1714nw
COMMUNICATION  37se
DESCRIBEEMOTION  35se
EFFECTIVE  202w
EMOTIONS  1113se
EXPERIENCE  319e
FOCUSING  182s
MEDITATION  1913nw
MINDFULNESS  1417w
ONETHINGATATIME  2016n
PRESENTMOMENT  1320w
RADICALACCEPTANCE  33s
RECOGNIZETHOUGHTS  1111se
RELAXATION  1510nw
SOOTHEEMOTIONS  1915nw
STRESSMANAGEMENT  1919n
USINGYOURSENSES  1816nw
WALKING  49s
WISEMIND  25s
WITHOUTJUDGEMENT  36se