Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

H S W W M E D I T A T I O N S Y H S Y W
F G N N R E L A X A T I O N E R R A G E
B G R O W H I A Y W J N T Y S C K R C M
O V A E I P G N I K A B W U N D N N T I
D W D C C T B S N O I T O M E X E E N T
I J I E C O O N F Y O M X M S I L P E A
L E C T S E G M V C J R V T R V P R M T
Y R A O H C P N E Z G O O E U P H E E A
S B L W M O R T I E E O P I O P W S G G
E R A I A M U I A Z H X R Y Y Z A E A N
N E C S U R U T B N E T K X G A L N N I
S A C E Z H E N J E C T O W N C K T A H
A T E M C W D N I U E E H O I I I M M T
T H P I M S M G E C D M P O S E N O S E
I I T N Z V K P M S A G O O U L G M S N
O N A D H Y S G F F S T E T T G J E E O
N G N S S E N L U F D N I M I E H N R Y
S C C Z Q H K B X J Z H J O E O H T T K
V Y E F F E C T I V E E F U N N N H S J
B D T A F O C U S I N G Q X Y A T K A G
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Answer Key for Mindfulness

X
Y
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1# S # # M E D I T A T I O N S # # # # #
2# # N # R E L A X A T I O N E # # # # E
3B # R O # # # # # # # # # # S # # # C M
4O # A E I # G N I K A B # # N # # N T I
5D W D C C T # S N O I T O M E # E # N T
6I # I E C O O # # # # # # # S I # P E A
7L # C T S E G M # # # # # # R # # R M T
8Y # A O H C P N E # # # # E U # # E E A
9S B L W M O R T I E # # P # O # W S G G
10E R A I A M U I A Z H X # # Y # A E A N
11N E C S # R U T B N E T # # G # L N N I
12S A C E # # E N J E C T O # N # K T A H
13A T E M # # # N I U E E H O I # I M M T
14T H P I # # # # E C D M # O S # N O S E
15I I T N # # # # # S A G O # U # G M S N
16O N A D # # # # # # S T E T # G # E E O
17N G N S S E N L U F D N I M I # H N R #
18S # C # # # # # # # # # # O E O # T T #
19# # E F F E C T I V E # # # N N N # S #
20# # # # F O C U S I N G # # # # T # # #
Word X Y Direction
ACCEPTANCE  34se
AWARENESS  38se
BAKING  124w
BODILYSENSATIONS  14s
BREATHING  29s
COMMUNICATION  37se
DESCRIBEEMOTION  35se
EFFECTIVE  319e
EMOTIONS  155w
EXPERIENCE  1111ne
FOCUSING  520e
MEDITATION  51e
MINDFULNESS  1417w
ONETHINGATATIME  2016n
PRESENTMOMENT  186s
RADICALACCEPTANCE  33s
RECOGNIZETHOUGHTS  1111se
RELAXATION  52e
SOOTHEEMOTIONS  1514nw
STRESSMANAGEMENT  1919n
USINGYOURSENSES  1515n
WALKING  179s
WISEMIND  49s
WITHOUTJUDGEMENT  36se