Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

U C B C D K P W R O J E A L O U S Y O P
B A L A N C E Z A Q V F X S S E N D A S
Y T I L I B A R E N L U V E C U D E R I
S T A Y O U T O F E M O T I O N M I N D
E M O T I O N E X P O S U R E V B S H P
C O P I N G T H O U G H T S V H M U E Q
O P P O S I T E A C T I O N N Y Z R T P
N P S N O I T O M E Y R A M I R P P A V
D E G U M T E W A J T M R T A B C R D G
A C C E P T A N C E L E Z J P E A I I P
R E C O G N I Z I N G S V E D P S S L M
Y J O Y A W A R E N E S S F I O R E A I
E X S R E I R R A B G N I M O C R E V O
M I N D F U L N E S S Z U C V D C U V W
O N L E T T I N G G O O F P A I N F U L
T M S B J Y F I G H T O R F L I G H T O
I D N I M E S I W I F C G B A Q K X G V
O B E U Z N C O M M U N I C A T E X N E
N S T L I U G W Y T P M E T N O C S U Z
S E E K P L E A S U R E K K S Y H P O V
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1# # # # # # # # R # J E A L O U S Y # #
2B A L A N C E # A # # # # S S E N D A S
3Y T I L I B A R E N L U V E C U D E R #
4S T A Y O U T O F E M O T I O N M I N D
5E M O T I O N E X P O S U R E # # S # #
6C O P I N G T H O U G H T S # # # U E #
7O P P O S I T E A C T I O N N # # R T #
8N # S N O I T O M E Y R A M I R P P A #
9D # # # # # # # # # # # R # A # # R D #
10A C C E P T A N C E # E # # P E # I I #
11R E C O G N I Z I N G # # # D P # S L #
12Y J O Y A W A R E N E S S # I O # E A #
13E # S R E I R R A B G N I M O C R E V O
14M I N D F U L N E S S # # # V # # # # #
15O # L E T T I N G G O O F P A I N F U L
16T # # # # # F I G H T O R F L I G H T O
17I D N I M E S I W # # # # # # # # # # V
18O # # # # # C O M M U N I C A T E # # E
19N # T L I U G # # T P M E T N O C # # #
20S E E K P L E A S U R E # # # # # # # #
Word X Y Direction
ACCEPTANCE  110e
ANGER  913ne
AVOIDPAIN  1515n
AWARENESS  512e
BALANCE  12e
COMMUNICATE  718e
CONTEMPT  1719w
COPE  1613n
COPINGTHOUGHTS  16e
EMOTIONEXPOSURE  15e
FEAR  94n
FIGHTORFLIGHT  716e
GUILT  719w
JEALOUSY  121e
JOY  212e
LETTINGGOOFPAINFUL  315e
LOVE  2015s
MINDFULNESS  114e
OPPOSITEACTION  17e
OVERCOMINGBARRIERS  2013w
PRIMARYEMOTIONS  178w
RECOGNIZING  111e
REDUCEVULNERABILITY  183w
SADNESS  202w
SECONDARYEMOTIONS  14s
SEEKPLEASURE  120e
STAYOUTOFEMOTIONMIND  114e
SURPRISE  185s
VALIDATE  1913n
WISEMIND  917w