Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

F I G H T O R F L I G H T F M F E V O L
W E K M I N D F U L N E S S A D N E S S
M S C R E G N A C C E P T A N C E R I M
G I E T A D I L A V S S E N E R A W A F
U R L U F N I A P F O O G G N I T T E L
I P Y L Q P E R U S A E L P K E E S J G
L R E D U C E V U L N E R A B I L I T Y
T U G N I Z I N G O C E R Y I Q A C Y D
L S R E I R R A B G N I M O C R E V O G
L S N O I T O M E Y R A D N O C E S O A
P B M B A L F Y N J B A W I S E M I N D
O V S N O I T O M E Y R A M I R P M W G
K I P S T H G U O H T G N I P O C O P E
D N I M N O I T O M E F O T U O Y A T S
N J E C N A L A B F X N T P M E T N O C
V V C H N K C O M M U N I C A T E E I I
M O P P O S I T E A C T I O N N S A F O
Z N E Y G E M O T I O N E X P O S U R E
H G G A V O I D P A I N M O O M O P R I
B J Q Y O J E A L O U S Y J I E R A E F
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1F I G H T O R F L I G H T # # # E V O L
2# E # M I N D F U L N E S S A D N E S S
3# S # R E G N A C C E P T A N C E # # #
4G I E T A D I L A V S S E N E R A W A #
5U R L U F N I A P F O O G G N I T T E L
6I P # # # # E R U S A E L P K E E S # #
7L R E D U C E V U L N E R A B I L I T Y
8T U G N I Z I N G O C E R # # # # # # #
9# S R E I R R A B G N I M O C R E V O #
10# S N O I T O M E Y R A D N O C E S # #
11# # # # # # # # # # # # W I S E M I N D
12# # S N O I T O M E Y R A M I R P # # #
13# # # S T H G U O H T G N I P O C O P E
14D N I M N O I T O M E F O T U O Y A T S
15# # E C N A L A B # # # T P M E T N O C
16# # # # # # C O M M U N I C A T E # # #
17# O P P O S I T E A C T I O N # # # # #
18# # # # # E M O T I O N E X P O S U R E
19# # # A V O I D P A I N # # # # # # # #
20# # # Y O J E A L O U S Y # # # R A E F
Word X Y Direction
ACCEPTANCE  83e
ANGER  83w
AVOIDPAIN  419e
AWARENESS  194w
BALANCE  915w
COMMUNICATE  716e
CONTEMPT  2015w
COPE  1713e
COPINGTHOUGHTS  1713w
EMOTIONEXPOSURE  618e
FEAR  2020w
FIGHTORFLIGHT  11e
GUILT  14s
JEALOUSY  720e
JOY  620w
LETTINGGOOFPAINFUL  205w
LOVE  201w
MINDFULNESS  42e
OPPOSITEACTION  217e
OVERCOMINGBARRIERS  199w
PRIMARYEMOTIONS  1712w
RECOGNIZING  138w
REDUCEVULNERABILITY  17e
SADNESS  142e
SECONDARYEMOTIONS  1810w
SEEKPLEASURE  186w
STAYOUTOFEMOTIONMIND  1014w
SURPRISE  29n
VALIDATE  104w
WISEMIND  1311e