Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

K C R E G N A C C E P T A N C E P K P T
E C O N T E M P T V P F E C N A L A B Z
V W N U B T Q Y O J E A L O U S Y M D E
O S T R V A L I D A T E R T U R A S Y C
L U F N I A P F O O G G N I T T E L K G
R E S I R P R U S E E K P L E A S U R E
P H W I S E M I N D N I A P D I O V A E
T H G I L F R O T H G I F E A R J K G I
K P P H C O M M U N I C A T E K V N N W
V Y W U I O Q G N I Z I N G O C E R R X
M Y S R E I R R A B G N I M O C R E V O
T P R I M A R Y E M O T I O N S M E Z Q
D N I M N O I T O M E F O T U O Y A T S
F O T S S E N L U F D N I M F D E K R O
V S T H G U O H T G N I P O C Y S F Q Y
R K N U K B N O I T C A E T I S O P P O
I E I R I E M O T I O N E X P O S U R E
G L P S N O I T O M E Y R A D N O C E S
T X U O A W A R E N E S S A D N E S S H
R E D U C E V U L N E R A B I L I T Y Q
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1# # R E G N A C C E P T A N C E # # # #
2E C O N T E M P T # # # E C N A L A B #
3V # # # # # # Y O J E A L O U S Y # # #
4O # # # V A L I D A T E # # # # # # # #
5L U F N I A P F O O G G N I T T E L # #
6# E S I R P R U S E E K P L E A S U R E
7# # W I S E M I N D N I A P D I O V A #
8T H G I L F R O T H G I F E A R # # # #
9# # # # C O M M U N I C A T E # # # # #
10# # # # # # # G N I Z I N G O C E R # #
11# # S R E I R R A B G N I M O C R E V O
12# P R I M A R Y E M O T I O N S # # # #
13D N I M N O I T O M E F O T U O Y A T S
14# # # S S E N L U F D N I M # # # # # #
15# S T H G U O H T G N I P O C # # # # #
16# # # U # # N O I T C A E T I S O P P O
17# E I # # E M O T I O N E X P O S U R E
18# L P S N O I T O M E Y R A D N O C E S
19T # # O A W A R E N E S S A D N E S S #
20R E D U C E V U L N E R A B I L I T Y #
Word X Y Direction
ACCEPTANCE  71e
ANGER  71w
AVOIDPAIN  197w
AWARENESS  519e
BALANCE  192w
COMMUNICATE  59e
CONTEMPT  22e
COPE  520nw
COPINGTHOUGHTS  1515w
EMOTIONEXPOSURE  617e
FEAR  138e
FIGHTORFLIGHT  138w
GUILT  515sw
JEALOUSY  113e
JOY  103w
LETTINGGOOFPAINFUL  185w
LOVE  15n
MINDFULNESS  1414w
OPPOSITEACTION  2016w
OVERCOMINGBARRIERS  2011w
PRIMARYEMOTIONS  212e
RECOGNIZING  1810w
REDUCEVULNERABILITY  220e
SADNESS  1319e
SECONDARYEMOTIONS  2018w
SEEKPLEASURE  96e
STAYOUTOFEMOTIONMIND  1013w
SURPRISE  96w
VALIDATE  54e
WISEMIND  37e