Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

L G W N P R I M A R Y E M O T I O N S N
I S S E N E R A W A T E C L X O F Z S J
O E M O T I O N E X P O S U R E S E I R
S E E K P L E A S U R E S F E A R T T E
N J E P E S I R P R U S S N T T F A G B
O B W A O I N D R B O O F I Q P Q D N Y
I R E D U C E V U L N E R A B I L I T Y
T S B A L A N C E Z U T N P N G O L L E
O T H G I L F R O T H G I F Q G V A K Z
M S R E I R R A B G N I M O C R E V O T
E J N I A P D I O V A L H O C R D R F P
Y W I S E M I N D W G Q Q G J T C Q Y M
R E C O G N I Z I N G A R G U I L T D E
A C C E P T A N C E O M M N C V I H C T
D N X H W N O I T C A E T I S O P P O N
N S A D N E S S G O Y B R T B I D Z A O
O F Y F B J S T H G U O H T G N I P O C
C O M M U N I C A T E I J E A L O U S Y
E O M I N D F U L N E S S L Z X P V C P
S T A Y O U T O F E M O T I O N M I N D
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Answer Key for Emotional Regulation

X
Y
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1# # # # P R I M A R Y E M O T I O N S #
2# S S E N E R A W A # # # L # # # # # #
3# E M O T I O N E X P O S U R E # E # #
4S E E K P L E A S U R E # F E A R T # #
5N # # P E S I R P R U S # N # # # A # #
6O # # # O # # # # # # # # I # # # D # #
7I R E D U C E V U L N E R A B I L I T Y
8T # B A L A N C E # # # # P N # O L # #
9O T H G I L F R O T H G I F # G V A # #
10M S R E I R R A B G N I M O C R E V O T
11E # N I A P D I O V A # # O # # # R # P
12Y W I S E M I N D # # # # G # # # # # M
13R E C O G N I Z I N G # # G U I L T # E
14A C C E P T A N C E # # # N # # # # # T
15D # # # # N O I T C A E T I S O P P O N
16N S A D N E S S # # Y # # T # # # # # O
17O # # # # # S T H G U O H T G N I P O C
18C O M M U N I C A T E # J E A L O U S Y
19E # M I N D F U L N E S S L # # # # # #
20S T A Y O U T O F E M O T I O N M I N D
Word X Y Direction
ACCEPTANCE  114e
ANGER  147se
AVOIDPAIN  1111w
AWARENESS  102w
BALANCE  38e
COMMUNICATE  118e
CONTEMPT  2017n
COPE  67nw
COPINGTHOUGHTS  2017w
EMOTIONEXPOSURE  23e
FEAR  144e
FIGHTORFLIGHT  149w
GUILT  1413e
JEALOUSY  1418e
JOY  1318nw
LETTINGGOOFPAINFUL  1419n
LOVE  177s
MINDFULNESS  319e
OPPOSITEACTION  1915w
OVERCOMINGBARRIERS  1910w
PRIMARYEMOTIONS  51e
RECOGNIZING  113e
REDUCEVULNERABILITY  17e
SADNESS  216e
SECONDARYEMOTIONS  120n
SEEKPLEASURE  14e
STAYOUTOFEMOTIONMIND  1120e
SURPRISE  125w
VALIDATE  1810n
WISEMIND  212e