Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E E K P L E A S U R E C A V D T W M N
N S V S V S U R P R I S E N U N H E Y O
O I V H X O N C B G D T J R R I G C A I
I X O Y P C V A L I D A T E A M I N V T
T D P V V W T Y H X F D E B Z E L A O C
O Y G S S E N E R A W A P U C S F L F A
M I N D F U L N E S S C X H R I R A F E
E M O T I O N E X P O S U R E W O B W T
Y J W U R E C O G N I Z I N G D T T L I
R C O M M U N I C A T E K Z I S H F E S
A C C E P T A N C E Y B T L I U G V V O
D S F F N S M Z J O Y P Z T R W I A O P
N L E T T I N G G O O F P A I N F U L P
O J S R E I R R A B G N I M O C R E V O
C Y T I L I B A R E N L U V E C U D E R
E N I H W P R I M A R Y E M O T I O N S
S T A Y O U T O F E M O T I O N M I N D
S S E N D A S T H G U O H T G N I P O C
N E P O C O N T E M P T J E A L O U S Y
P J Z N P W N I A P D I O V A N G E R L
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Answer Key for Emotional Regulation

X
Y
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1S E E K P L E A S U R E # # # D T # # N
2N # # # # S U R P R I S E # # N H E # O
3O # # # # # # # # # # # # R # I G C # I
4I # # # # # V A L I D A T E A M I N # T
5T # # # # # # # # # # # # # # E L A # C
6O # # S S E N E R A W A # # # S F L # A
7M I N D F U L N E S S # # # # I R A # E
8E M O T I O N E X P O S U R E W O B # T
9Y # # # R E C O G N I Z I N G # T # # I
10R C O M M U N I C A T E # # # # H # E S
11A C C E P T A N C E # # T L I U G # V O
12D # # # # # # # J O Y # # # # # I # O P
13N L E T T I N G G O O F P A I N F U L P
14O # S R E I R R A B G N I M O C R E V O
15C Y T I L I B A R E N L U V E C U D E R
16E # # # # P R I M A R Y E M O T I O N S
17S T A Y O U T O F E M O T I O N M I N D
18S S E N D A S T H G U O H T G N I P O C
19# E P O C O N T E M P T J E A L O U S Y
20# # # # # # N I A P D I O V A N G E R #
Word X Y Direction
ACCEPTANCE  111e
ANGER  1520e
AVOIDPAIN  1520w
AWARENESS  126w
BALANCE  188n
COMMUNICATE  210e
CONTEMPT  519e
COPE  519w
COPINGTHOUGHTS  2018w
EMOTIONEXPOSURE  18e
FEAR  176nw
FIGHTORFLIGHT  1713n
GUILT  1711w
JEALOUSY  1419e
JOY  912e
LETTINGGOOFPAINFUL  213e
LOVE  1913n
MINDFULNESS  17e
OPPOSITEACTION  2014n
OVERCOMINGBARRIERS  2014w
PRIMARYEMOTIONS  616e
RECOGNIZING  59e
REDUCEVULNERABILITY  1915w
SADNESS  718w
SECONDARYEMOTIONS  117n
SEEKPLEASURE  11e
STAYOUTOFEMOTIONMIND  1117e
SURPRISE  62e
VALIDATE  74e
WISEMIND  168n