Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E C O N D A R Y E M O T I O N S S R Y
K T R S W Q H C O N T E M P T C T P O T
L E A V N U N S C O R O N D R H V V G I
E M N Y S O Y E Z E D S O Q G R E V O L
T O G V O T I X C X P K A U T R D A E I
T T E A P U L T M N Y T O D C O P E P B
I I R L P Y T I O S A H A O N V L E E A
N O G I O L J O U M T L M N N E T C M R
G N N D S I I O F G E I A A C A S M I E
G E I A I L L E N E N Y V B C E C S N N
O X Z T T A A I W G M O R I F P P P D L
O P I E E R P A B I I O N A T B E N F U
F O N J A O I A W D S U T Z M S D N U V
P S G O C B R G P A M E U I I I E V L E
A U O Y T R U A S M R R M R O R R P N C
I R C P I A I E O Q M E P I D N F P E U
N E E E O N B C D Y N R N T N B M T S D
F X R Y N A Y N Q N U A X E K D X I S E
U S E E K P L E A S U R E A S N H U N R
L T H G I L F R O T H G I F W S V Z X D
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1S E C O N D A R Y E M O T I O N S S # Y
2# T # S # # # C O N T E M P T # T # O T
3L E A # N # # # C # # # # # # H # V # I
4E M N Y # O # E # E # S # # G # E V O L
5T O G V O T I # C # P # A U # R # # # I
6T T E A P U L T # N Y T O D C O P E # B
7I I R L P # T I O S A H A O N # # E # A
8N O G I O # # O U M T L M N # E T # M R
9G N N D S # # O F G E I A A C A S # I E
10G E I A I # L E N E N Y V B C E # S N N
11O X Z T T A A I W G M O R I # # # # D L
12O P I E E R P A B I I O N A # # E # F U
13F O N J A O # A W D S U T # M S # # U V
14P S G O C # R # P A M E # I I I # # L E
15A U O Y T R # A # M R # M R O # R # N C
16I R C # I # I # O # # E P I # N # P E U
17N E E E O N # C # # # R N # N # M # S D
18F # R # N # # # # # U # # E # D # I S E
19U S E E K P L E A S U R E # S # # # N R
20L T H G I L F R O T H G I F # S # # # D
Word X Y Direction
ACCEPTANCE  71se
ANGER  33s
AVOIDPAIN  149sw
AWARENESS  812se
BALANCE  1410nw
COMMUNICATE  817ne
CONTEMPT  82e
COPE  156e
COPINGTHOUGHTS  514ne
EMOTIONEXPOSURE  23s
FEAR  99sw
FIGHTORFLIGHT  1420w
GUILT  109nw
JEALOUSY  512ne
JOY  413s
LETTINGGOOFPAINFUL  13s
LOVE  204w
MINDFULNESS  198s
OPPOSITEACTION  55s
OVERCOMINGBARRIERS  192sw
PRIMARYEMOTIONS  1816nw
RECOGNIZING  318n
REDUCEVULNERABILITY  2018n
SADNESS  124se
SECONDARYEMOTIONS  11e
SEEKPLEASURE  219e
STAYOUTOFEMOTIONMIND  1111se
SURPRISE  1019ne
VALIDATE  45s
WISEMIND  911se