Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E C O N D A R Y E M O T I O N S X Z S
T E T A D I L A V O I D P A I N U I B L
A R E C O G N I Z I N G U I L T S V Z B
Y V B P A W A R E N E S S A D N E S S V
O V E R C O M I N G B A R R I E R S J J
U W N X E C N A T P E C C A N G E R C G
T S E T A C I N U M M O C O N T E M P T
O P P O S I T E A C T I O N U S M B C R
F I G H T O R F L I G H T B A L A N C E
E R E D U C E V U L N E R A B I L I T Y
M G S E E K P L E A S U R E J D P O P P
O R E R U S O P X E N O I T O M E X V T
T Q A Z Z H H G J Y R U R Y V E C J A E
I K W E D S L D R I Z A G D Q N T K L Q
O S L U F N I A P F O O G G N I T T E L
N M X X V S S T H G U O H T G N I P O C
M I N D F U L N E S S U R P R I S E H O
I Q W S N O I T O M E Y R A M I R P M P
N K U Y Z N N D N I M E S I W S U J D E
D O B W G A Y O J E A L O U S Y I J T V
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1S E C O N D A R Y E M O T I O N S # # #
2T E T A D I L A V O I D P A I N # # # #
3A R E C O G N I Z I N G U I L T # # # #
4Y # # # A W A R E N E S S A D N E S S #
5O V E R C O M I N G B A R R I E R S # #
6U # # # E C N A T P E C C A N G E R # #
7T # E T A C I N U M M O C O N T E M P T
8O P P O S I T E A C T I O N # # # # # #
9F I G H T O R F L I G H T B A L A N C E
10E R E D U C E V U L N E R A B I L I T Y
11M # S E E K P L E A S U R E # # # O # #
12O R E R U S O P X E N O I T O M E # V #
13T # A # # # # # # # # # # # # # # # # E
14I # # E # # # # # # # # # # # # # # # #
15O # L U F N I A P F O O G G N I T T E L
16N # # # # # S T H G U O H T G N I P O C
17M I N D F U L N E S S U R P R I S E # O
18I # # S N O I T O M E Y R A M I R P # P
19N # # # # # # D N I M E S I W # # # # E
20D # # # # # Y O J E A L O U S Y # # # #
Word X Y Direction
ACCEPTANCE  146w
ANGER  146e
AVOIDPAIN  82e
AWARENESS  54e
BALANCE  149e
COMMUNICATE  137w
CONTEMPT  137e
COPE  2016s
COPINGTHOUGHTS  2016w
EMOTIONEXPOSURE  1712w
FEAR  515nw
FIGHTORFLIGHT  19e
GUILT  123e
JEALOUSY  1020e
JOY  920w
LETTINGGOOFPAINFUL  2015w
LOVE  1710se
MINDFULNESS  117e
OPPOSITEACTION  18e
OVERCOMINGBARRIERS  15e
PRIMARYEMOTIONS  1818w
RECOGNIZING  23e
REDUCEVULNERABILITY  110e
SADNESS  134e
SECONDARYEMOTIONS  11e
SEEKPLEASURE  311e
STAYOUTOFEMOTIONMIND  111s
SURPRISE  1117e
VALIDATE  92w
WISEMIND  1519w