Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S J L U F N I A P F O O G G N I T T E L
R T K U G S N O I T O M E Y R A M I R P
E S A C C E P T A N C E D N I M E S I W
I A N Y G P Z B U C E S I R P R U S Q X
R D G Z O P P O S I T E A C T I O N E S
R N E N N U F I G H T O R F L I G H T M
A E R C I T T I K H I Q Y Z M J F Z G X
B S V E N N P O S E E K P L E A S U R E
G S J O T S B S F E A R R H W G Y O J U
N Y T I L I B A R E N L U V E C U D E R
I E T A D I L A V X M Z H W L O D C A V
M C G U I L T D G N G O F B S P F L L W
O C M T I C O N T E M P T L A E Y O O H
C O M M U N I C A T E R S I X L Y F U T
R E C O G N I Z I N G H P T O Y A D S E
E M O T I O N E X P O S U R E N J N Y U
V D J K U E S S E N L U F D N I M V C C
O S T H G U O H T G N I P O C T C I X E
O A S S E N E R A W A V O I D P A I N C
F S N O I T O M E Y R A D N O C E S M D
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Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1S # L U F N I A P F O O G G N I T T E L
2R T # # # S N O I T O M E Y R A M I R P
3E S A C C E P T A N C E D N I M E S I W
4I A N Y # # # # # # E S I R P R U S # #
5R D G # O P P O S I T E A C T I O N # #
6R N E # # U F I G H T O R F L I G H T #
7A E R # # # T # # # # # # # # # # # # #
8B S V # # # # O S E E K P L E A S U R E
9G S # O # # # # F E A R # # # # Y O J #
10N Y T I L I B A R E N L U V E C U D E R
11I E T A D I L A V # M # # # # O # # A #
12M # G U I L T # # # # O # B # P # # L #
13O # # # # C O N T E M P T # A E # # O #
14C O M M U N I C A T E # # I # L # # U #
15R E C O G N I Z I N G # # # O # A # S #
16E M O T I O N E X P O S U R E N # N Y #
17V # # # # # S S E N L U F D N I M # C #
18O S T H G U O H T G N I P O C # # I # E
19# # S S E N E R A W A V O I D P A I N #
20# S N O I T O M E Y R A D N O C E S # D
Word X Y Direction
ACCEPTANCE  33e
ANGER  33s
AVOIDPAIN  1119e
AWARENESS  1119w
BALANCE  1412se
COMMUNICATE  114e
CONTEMPT  613e
COPE  1610s
COPINGTHOUGHTS  1518w
EMOTIONEXPOSURE  116e
FEAR  99e
FIGHTORFLIGHT  76e
GUILT  312e
JEALOUSY  1910s
JOY  199w
LETTINGGOOFPAINFUL  201w
LOVE  510nw
MINDFULNESS  1717w
OPPOSITEACTION  55e
OVERCOMINGBARRIERS  118n
PRIMARYEMOTIONS  202w
RECOGNIZING  115e
REDUCEVULNERABILITY  1910w
SADNESS  23s
SECONDARYEMOTIONS  1820w
SEEKPLEASURE  98e
STAYOUTOFEMOTIONMIND  1111se
SURPRISE  184w
VALIDATE  911w
WISEMIND  203w