Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E E K P L E A S U R E O Z P A V R W N
N F A P N T J E A L O U S Y C J A E L S
O D O P L R D V A L I D A T E E W Y Q J
I E S I R P R U S S E N L U F D N I M Z
T S U Q F I G H T O R F L I G H T H S U
O G Q D M S N O I T O M E Y R A M I R P
M T S R E I R R A B G N I M O C R E V O
E L T P M E T N O C Y H Z M J E C D N O
Y I B J O Y D Y O M C A P O X R Q A Z C
R R E D U C E V U L N E R A B I L I T Y
A W A R E N E S S M H O P M A B B O Y K
D H W I S E M I N D V P K T L O X B V N
N R H F Q Y N I A P D I O V A C I N B E
O P P O S I T E A C T I O N N N B U R Y
C O P I N G T H O U G H T S C R C E R M
E M O T I O N E X P O S U R E S G E H L
S T A Y O U T O F E M O T I O N M I N D
I R L E T T I N G G O O F P A I N F U L
S S E N D A S G N I Z I N G O C E R N V
C S Z P O E T A C I N U M M O C O P E A
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Answer Key for Emotional Regulation

X
Y
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1S E E K P L E A S U R E # # # # # R # #
2N # # # # T J E A L O U S Y # # A # # #
3O # # # L # # V A L I D A T E E # # # #
4I E S I R P R U S S E N L U F D N I M #
5T # U # F I G H T O R F L I G H T # # #
6O G # # # S N O I T O M E Y R A M I R P
7M # S R E I R R A B G N I M O C R E V O
8E # T P M E T N O C # # # # # # # # # #
9Y # # J O Y # # # # C # # # # # # # # #
10R R E D U C E V U L N E R A B I L I T Y
11A W A R E N E S S # # # P # A # # O # #
12D # W I S E M I N D # # # T L # # # V #
13N # # # # # N I A P D I O V A # # # # E
14O P P O S I T E A C T I O N N N # # R #
15C O P I N G T H O U G H T S C # C E # #
16E M O T I O N E X P O S U R E # G E # #
17S T A Y O U T O F E M O T I O N M I N D
18# # L E T T I N G G O O F P A I N F U L
19S S E N D A S G N I Z I N G O C E R # #
20# # # # # E T A C I N U M M O C O P E #
Word X Y Direction
ACCEPTANCE  97se
ANGER  1518ne
AVOIDPAIN  1513w
AWARENESS  111e
BALANCE  1510s
COMMUNICATE  1620w
CONTEMPT  108w
COPE  1620e
COPINGTHOUGHTS  115e
EMOTIONEXPOSURE  116e
FEAR  154ne
FIGHTORFLIGHT  55e
GUILT  26ne
JEALOUSY  82e
JOY  49e
LETTINGGOOFPAINFUL  318e
LOVE  1710se
MINDFULNESS  194w
OPPOSITEACTION  114e
OVERCOMINGBARRIERS  207w
PRIMARYEMOTIONS  206w
RECOGNIZING  1819w
REDUCEVULNERABILITY  110e
SADNESS  719w
SECONDARYEMOTIONS  117n
SEEKPLEASURE  11e
STAYOUTOFEMOTIONMIND  1117e
SURPRISE  94w
VALIDATE  83e
WISEMIND  312e