Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

B J E A L O U S Y R B A L A N C E O A E
L R E G N A W A R E N E S S H X K B C S
Y T I L I B A R E N L U V E C U D E R I
U I Q M O P P O S I T E A C T I O N E R
F E P O C O P I N G T H O U G H T S V P
W R R R Z R E C O G N I Z I N G Z P O R
X L U F N I A P F O O G G N I T T E L U
A Q E R O P R I M A R Y E M O T I O N S
U A P U C E T A D I L A V O I D P A I N
R E T O T W C O M M U N I C A T E P K T
M I N D F U L N E S S A D N E S S F B V
D N I M N O I T O M E F O T U O Y A T S
J X G A S E E K P L E A S U R E B U V V
X Z Q S N O I T O M E Y R A D N O C E S
K W U K Z V I Y E B O H E B M O J F C N
S R E I R R A B G N I M O C R E V O P L
G D N I M E S I W U Q T P M E T N O C K
B K T A T L I U G E E C N A T P E C C A
X E R U S O P X E N O I T O M E G J O Y
K E H F I G H T O R F L I G H T I B O U
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Answer Key for Emotional Regulation

X
Y
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1# J E A L O U S Y # B A L A N C E # # E
2# R E G N A W A R E N E S S # # # # # S
3Y T I L I B A R E N L U V E C U D E R I
4# # # # O P P O S I T E A C T I O N E R
5# E P O C O P I N G T H O U G H T S V P
6# # # # # R E C O G N I Z I N G # # O R
7# L U F N I A P F O O G G N I T T E L U
8# # E # # P R I M A R Y E M O T I O N S
9# A # # # E T A D I L A V O I D P A I N
10R # # # # # C O M M U N I C A T E # # #
11M I N D F U L N E S S A D N E S S # # #
12D N I M N O I T O M E F O T U O Y A T S
13# # # # S E E K P L E A S U R E # # # #
14# # # S N O I T O M E Y R A D N O C E S
15# # # # # # # # # # # # # # # # # # # #
16S R E I R R A B G N I M O C R E V O # #
17# D N I M E S I W # # T P M E T N O C #
18# # # # T L I U G # E C N A T P E C C A
19# E R U S O P X E N O I T O M E # J O Y
20# # # F I G H T O R F L I G H T # # # #
Word X Y Direction
ACCEPTANCE  2018w
ANGER  62w
AVOIDPAIN  129e
AWARENESS  62e
BALANCE  111e
COMMUNICATE  710e
CONTEMPT  1917w
COPE  55w
COPINGTHOUGHTS  55e
EMOTIONEXPOSURE  1619w
FEAR  47sw
FIGHTORFLIGHT  420e
GUILT  918w
JEALOUSY  31e
JOY  1819e
LETTINGGOOFPAINFUL  197w
LOVE  197n
MINDFULNESS  111e
OPPOSITEACTION  54e
OVERCOMINGBARRIERS  1816w
PRIMARYEMOTIONS  68e
RECOGNIZING  66e
REDUCEVULNERABILITY  183w
SADNESS  1111e
SECONDARYEMOTIONS  2014w
SEEKPLEASURE  513e
STAYOUTOFEMOTIONMIND  1012w
SURPRISE  208n
VALIDATE  139w
WISEMIND  917w