Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S B L E T T I N G G O O F P A I N F U L
R T O P P O S I T E A C T I O N E I W X
E G A V O I D P A I N X B J F A A G U S
D M G Y E G Z N C O P E Q E R E B H A N
U F O P O R E C O G N I Z I N G B T G O
C J G T R U C O M M U N I C A T E O U I
E O E V I I T O D M S S E N D A S R K T
V E P A E O M O M E S I R P R U S F V O
U A C I L G N A F I U S H S J D E L Z M
L D L N N O K E R E N G U T M A N I R E
N N O I A G U A X Y M G U I L T L G S Y
E I V M D T T S W P E O B J C R U H K R
R M E K R A P H Y Z O M T A D G F T L A
A E W W Z E T E O B J S O I R V D D Q D
B S A U S T G E C U X G U T O R N A O N
I I T P M E T N O C G C A R I N I Y P O
L W S S E N E R A W A H X T E O M E O C
I F L R B A L A N C E O T Y T C N I R E
T N E R U S A E L P K E E S U F Z S N S
Y T R Z R X E J O D V H H V A J Z D P D
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1S # L E T T I N G G O O F P A I N F U L
2R T O P P O S I T E A C T I O N E I # #
3E # A V O I D P A I N # # # # A # G # S
4D M # Y E # # # C O P E # # R # # H # N
5U # O P O R E C O G N I Z I N G # T # O
6C J # T R U C O M M U N I C A T E O # I
7E O E # I I T O # # S S E N D A S R # T
8V E P A # O M O M E S I R P R U S F # O
9U A C I L # N A F I # # # # # # E L # M
10L D L N N O # E R E N # # # # # N I # E
11N N O I A G U # X Y M G U I L T L G # Y
12E I V # D T T S # P E O B # # # U H # R
13R M E # R A P H Y # O M T A # # F T # A
14A E # # # E T E O # # S O I R # D # # D
15B S # # # # G E C U # # U T O R N # # N
16I I T P M E T N O C G # # R I N I # # O
17L W S S E N E R A W A H # # E O M E # C
18I # # # B A L A N C E # T # # # N I R E
19T # E R U S A E L P K E E S # # # S N S
20Y # # # # # # # # # # # # # # # # # # D
Word X Y Direction
ACCEPTANCE  1117nw
ANGER  917nw
AVOIDPAIN  33e
AWARENESS  1117w
BALANCE  518e
COMMUNICATE  76e
CONTEMPT  1016w
COPE  94e
COPINGTHOUGHTS  16se
EMOTIONEXPOSURE  13se
FEAR  181sw
FIGHTORFLIGHT  181s
GUILT  1211e
JEALOUSY  17se
JOY  26ne
LETTINGGOOFPAINFUL  31e
LOVE  310s
MINDFULNESS  1717n
OPPOSITEACTION  32e
OVERCOMINGBARRIERS  32se
PRIMARYEMOTIONS  45se
RECOGNIZING  65e
REDUCEVULNERABILITY  13s
SADNESS  177w
SECONDARYEMOTIONS  2019n
SEEKPLEASURE  1419w
STAYOUTOFEMOTIONMIND  1111se
SURPRISE  178w
VALIDATE  18se
WISEMIND  217n