Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

G S E C O N D A R Y E M O T I O N S M Z
H T E N E P O C O M M U N I C A T E X R
E A N G E R H S E E K P L E A S U R E S
J Y P O F S S E N D A S S E N E R A W A
E O V E R C O M I N G B A R R I E R S V
Q U F D T H G I L F R O T H G I F C D O
O T R S W D N I M E S I W V G I K V H I
Z O P P O S I T E A C T I O N Q W E W D
R F I B E M O T I O N E X P O S U R E P
R E D U C E V U L N E R A B I L I T Y A
E M I N D F U L N E S S U R P R I S E I
C O E J P R I M A R Y E M O T I O N S N
O T L E T T I N G G O O F P A I N F U L
G I O A P X E U X Q D B A L A N C E K F
N O V L M A I X F M Q M D P V L V W Q N
I N E O E L D E A C C E P T A N C E P G
Z M K U T P A F Z T X G L Y O J V L V C
I I Y S N R V A L I D A T E H J R P U B
N N F Y O G C O P I N G T H O U G H T S
G D V T C J D A N L T F F M L X H B K H
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Answer Key for Emotional Regulation

X
Y
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1# S E C O N D A R Y E M O T I O N S # #
2# T # # E P O C O M M U N I C A T E # #
3# A N G E R # S E E K P L E A S U R E #
4# Y # # # S S E N D A S S E N E R A W A
5# O V E R C O M I N G B A R R I E R S V
6# U # # T H G I L F R O T H G I F # # O
7# T # # # D N I M E S I W # # # # # # I
8# O P P O S I T E A C T I O N # # # # D
9# F # # E M O T I O N E X P O S U R E P
10R E D U C E V U L N E R A B I L I T Y A
11E M I N D F U L N E S S U R P R I S E I
12C O # J P R I M A R Y E M O T I O N S N
13O T L E T T I N G G O O F P A I N F U L
14G I O A P # # U # # # B A L A N C E # #
15N O V L M # I # F # # # # # # # # # # #
16I N E O E L # E A C C E P T A N C E # #
17Z M # U T # A # # # # # # Y O J # # # #
18I I # S N R V A L I D A T E # # # # # #
19N N # Y O # C O P I N G T H O U G H T S
20G D # # C # # # # # # # # # # # # # # #
Word X Y Direction
ACCEPTANCE  916e
ANGER  23e
AVOIDPAIN  204s
AWARENESS  204w
BALANCE  1214e
COMMUNICATE  82e
CONTEMPT  520n
COPE  82w
COPINGTHOUGHTS  719e
EMOTIONEXPOSURE  59e
FEAR  915sw
FIGHTORFLIGHT  176w
GUILT  913sw
JEALOUSY  413s
JOY  1617w
LETTINGGOOFPAINFUL  313e
LOVE  313s
MINDFULNESS  211e
OPPOSITEACTION  28e
OVERCOMINGBARRIERS  25e
PRIMARYEMOTIONS  512e
RECOGNIZING  110s
REDUCEVULNERABILITY  210e
SADNESS  124w
SECONDARYEMOTIONS  21e
SEEKPLEASURE  83e
STAYOUTOFEMOTIONMIND  211s
SURPRISE  1211e
VALIDATE  718e
WISEMIND  137w