Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

Y T A V O I D P A I N X J E A L O U S Y
E Q R W T T E U U N P L J A T Q B L C U
D P L E T T I N G G O O F P A I N F U L
S G O A V A L I D A T E Y A W Q Z S G O
X S E C O N D A R Y E M O T I O N S U V
O U S T H G U O H T G N I P O C A W I E
D R X P X S E E K P L E A S U R E G L U
O P P O S I T E A C T I O N Z Q J A T N
D N I M N O I T O M E F O T U O Y A T S
I P D G N I Z I N G O C E R Y H D U Q A
I G O L S N O I T O M E Y R A M I R P D
E S I R P R U S S E N L U F D N I M D N
Y T I L I B A R E N L U V E C U D E R E
A E T A C I N U M M O C O N T E M P T S
R E G N A W A R E N E S S V I B T I Z S
D S S R E I R R A B G N I M O C R E V O
F S O W I S E M I N D K N M H U P A F Z
K M E R U S O P X E N O I T O M E T E R
S V I T B S O T H G I L F R O T H G I F
B A L A N C E U E C N A T P E C C A H O
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Answer Key for Emotional Regulation

X
Y
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1# # A V O I D P A I N # J E A L O U S Y
2E # # # # # # # # # # # # # # # # # # #
3# P L E T T I N G G O O F P A I N F U L
4# # O # V A L I D A T E # # # # # # G O
5# S E C O N D A R Y E M O T I O N S U V
6# # S T H G U O H T G N I P O C # # I E
7# # # # # S E E K P L E A S U R E # L #
8O P P O S I T E A C T I O N # # J # T #
9D N I M N O I T O M E F O T U O Y A T S
10# # # G N I Z I N G O C E R Y # # # # A
11# # # # S N O I T O M E Y R A M I R P D
12E S I R P R U S S E N L U F D N I M # N
13Y T I L I B A R E N L U V E C U D E R E
14# E T A C I N U M M O C O N T E M P T S
15R E G N A W A R E N E S S # # # # # # S
16# # S R E I R R A B G N I M O C R E V O
17# # # W I S E M I N D # # # # # # A # #
18# # E R U S O P X E N O I T O M E # E #
19# # # # # # # T H G I L F R O T H G I F
20B A L A N C E # E C N A T P E C C A # #
Word X Y Direction
ACCEPTANCE  1820w
ANGER  515w
AVOIDPAIN  31e
AWARENESS  515e
BALANCE  120e
COMMUNICATE  1214w
CONTEMPT  1214e
COPE  45nw
COPINGTHOUGHTS  166w
EMOTIONEXPOSURE  1718w
FEAR  2019nw
FIGHTORFLIGHT  2019w
GUILT  194s
JEALOUSY  141e
JOY  178sw
LETTINGGOOFPAINFUL  33e
LOVE  203s
MINDFULNESS  1812w
OPPOSITEACTION  18e
OVERCOMINGBARRIERS  2016w
PRIMARYEMOTIONS  1911w
RECOGNIZING  1410w
REDUCEVULNERABILITY  1813w
SADNESS  209s
SECONDARYEMOTIONS  25e
SEEKPLEASURE  67e
STAYOUTOFEMOTIONMIND  109w
SURPRISE  812w
VALIDATE  54e
WISEMIND  417e