Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

G D E T A C I N U M M O C O N T E M P T
N N X C C B A L A N C E W F E A R R Y E
I I R M W I S E M I N D A A N G E R X U
Z M M Z E T A D I L A V N L Q F E W N U
I N T C O P I N G T H O U G H T S V F I
N O W B W V R V E Q H J R D K W K X O A
G I L U F N I A P F O O G G N I T T E L
O T E R U S A E L P K E E S A D N E S S
C O P P O S I T E A C T I O N D E U C B
E M I N D F U L N E S S U R P R I S E F
R E D U C E V U L N E R A B I L I T Y Q
O F I G H T O R F L I G H T I I H S Z P
B O M V P P R I M A R Y E M O T I O N S
U T F H Y O J E A L O U S Y T L I U G N
J U Z N I A P D I O V A W A R E N E S S
V O V E R C O M I N G B A R R I E R S D
F Y U H I X E B L B K R Z G N C X L Y W
N A C C E P T A N C E Z M Q S S D Q I F
Q T E M O T I O N E X P O S U R E E Q V
E S E C O N D A R Y E M O T I O N S P A
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1G D E T A C I N U M M O C O N T E M P T
2N N # # # B A L A N C E # F E A R # # #
3I I # # W I S E M I N D # A N G E R # #
4Z M # # E T A D I L A V # # # # E # # #
5I N # C O P I N G T H O U G H T S V # #
6N O # # # # # # # # # # # # # # # # O #
7G I L U F N I A P F O O G G N I T T E L
8O T E R U S A E L P K E E S A D N E S S
9C O P P O S I T E A C T I O N # # # # #
10E M I N D F U L N E S S U R P R I S E #
11R E D U C E V U L N E R A B I L I T Y #
12# F I G H T O R F L I G H T # # # # # #
13# O # # # P R I M A R Y E M O T I O N S
14# T # # Y O J E A L O U S Y T L I U G #
15# U # N I A P D I O V A W A R E N E S S
16# O V E R C O M I N G B A R R I E R S #
17# Y # # # # E # # # # # # # # # # # # #
18# A C C E P T A N C E # # # # # # # # #
19# T E M O T I O N E X P O S U R E # # #
20# S E C O N D A R Y E M O T I O N S # #
Word X Y Direction
ACCEPTANCE  218e
ANGER  143e
AVOIDPAIN  1215w
AWARENESS  1215e
BALANCE  62e
COMMUNICATE  131w
CONTEMPT  131e
COPE  420ne
COPINGTHOUGHTS  45e
EMOTIONEXPOSURE  319e
FEAR  142e
FIGHTORFLIGHT  212e
GUILT  1914w
JEALOUSY  814e
JOY  714w
LETTINGGOOFPAINFUL  207w
LOVE  207nw
MINDFULNESS  210e
OPPOSITEACTION  29e
OVERCOMINGBARRIERS  216e
PRIMARYEMOTIONS  613e
RECOGNIZING  111n
REDUCEVULNERABILITY  211e
SADNESS  148e
SECONDARYEMOTIONS  220e
SEEKPLEASURE  148w
STAYOUTOFEMOTIONMIND  210n
SURPRISE  1210e
VALIDATE  124w
WISEMIND  53e