Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E E K P L E A S U R E U E N C Q Y Z Z
E T P R I M A R Y E M O T I O N S K F X
C H A S T H G U O H T G N I P O C O P E
O N G Y D N U W E T A D I L A V S V J V
N P E M O T I O N E X P O S U R E K L M
D Z B D A U L W C C O M M U N I C A T E
A N G E R G T T H G I L F R O T H G I F
R D O V E R C O M I N G B A R R I E R S
Y I C F Z R A E F E S I R P R U S U K O
E V F Y S U O L A E J O Y W J W H B K E
M E C N A L A B J T M H T P M E T N O C
O C R S W B P R P Q F O B L D E B C Y N
T E R N I A P D I O V A T T N M H D E A
I Q I D J R E C O G N I Z I N G G S V T
O N O I T C A E T I S O P P O W T J O P
N L E T T I N G G O O F P A I N F U L E
S A D N E S S S E N L U F D N I M S D C
N S S E N E R A W A H N V C F W C I G C
D N I M E S I W Z I S N U B F E P V N A
R E D U C E V U L N E R A B I L I T Y D
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Answer Key for Emotional Regulation

X
Y
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1S E E K P L E A S U R E # # # # # # # #
2E T P R I M A R Y E M O T I O N S # # #
3C # A S T H G U O H T G N I P O C O P E
4O # # Y # # U # E T A D I L A V # # # #
5N # E M O T I O N E X P O S U R E # # #
6D # # # # U L # # C O M M U N I C A T E
7A N G E R # T T H G I L F R O T H G I F
8R # O V E R C O M I N G B A R R I E R S
9Y # # # # R A E F E S I R P R U S # # #
10E # # Y S U O L A E J O Y # # # # # # E
11M E C N A L A B # # M # T P M E T N O C
12O # # # # # # # # # # O # # # # # # # N
13T # # N I A P D I O V A T # # # # # E A
14I # # # # R E C O G N I Z I N G # # V T
15O N O I T C A E T I S O P P O # # # O P
16N L E T T I N G G O O F P A I N F U L E
17S A D N E S S S E N L U F D N I M # # C
18# S S E N E R A W A # # # # # # # I # C
19D N I M E S I W # # # # # # # # # # N A
20R E D U C E V U L N E R A B I L I T Y D
Word X Y Direction
ACCEPTANCE  2019n
ANGER  17e
AVOIDPAIN  1213w
AWARENESS  1018w
BALANCE  811w
COMMUNICATE  106e
CONTEMPT  2011w
COPE  173e
COPINGTHOUGHTS  173w
EMOTIONEXPOSURE  35e
FEAR  99w
FIGHTORFLIGHT  207w
GUILT  73s
JEALOUSY  1010w
JOY  1110e
LETTINGGOOFPAINFUL  216e
LOVE  1916n
MINDFULNESS  1717w
OPPOSITEACTION  1515w
OVERCOMINGBARRIERS  38e
PRIMARYEMOTIONS  32e
RECOGNIZING  614e
REDUCEVULNERABILITY  220e
SADNESS  117e
SECONDARYEMOTIONS  11s
SEEKPLEASURE  11e
STAYOUTOFEMOTIONMIND  1111se
SURPRISE  179w
VALIDATE  164w
WISEMIND  819w