Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

D Q J C S G X F W Y V S B I P E M P E O
S U R P R I S E D T S S D E R R B J C S
N E O T E H O C J I S S L R I U M E N G
O T C R I O E V O L E E U E M S S P A K
I A S S R E C N M I N N F C A O T O L U
T D E H R Q N O T B D E N O R P H C A F
O I E Y A P A I H A A R I G Y X G O B C
M L K D B B T T G R S A A N E E U M E O
E A P T G V P C I E S W P I M N O M X N
Y V L Z N B E A L N E A F Z O O H U D T
R O E Z I C C E F L N K O I T I T N N E
A I A I M L C T R U L E O N I T G I I M
D D S P O X A I O V U C G G O O N C M P
N P U Z C O N S T E F T G U N M I A E T
O A R C R X G O H C D S N I S E P T S M
C I E E E B E P G U N H I L R Z O E I U
E N O X V A R P I D I Y T T X C C C W A
S T A Y O U T O F E M O T I O N M I N D
I S S N M R R M N R B J E A L O U S Y F
E K K W U J G I L D P D L A B H G D D L
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1# # # # S # # # # Y # # # # P E # # E #
2S U R P R I S E # T S S # # R R # # C #
3N E # # E # # # # I S S L R I U # E N #
4O T # # I # E V O L E E U E M S S P A #
5I A S # R # C N # I N N F C A O T O L #
6T D E # R # N O T B D E N O R P H C A #
7O I E # A # A I H A A R I G Y X G O B C
8M L K # B # T T G R S A A N E E U M # O
9E A P # G # P C I E S W P I M N O M # N
10Y V L # N # E A L N E A F Z O O H U D T
11R O E # I # C E F L N # O I T I T N N E
12A I A # M # C T R U L # O N I T G I I M
13D D S # O # A I O V U # G G O O N C M P
14N P U # C # N S T E F # G U N M I A E T
15O A R # R # G O H C D # N I S E P T S #
16C I E # E # E P G U N # I L # # O E I #
17E N # # V # R P I D I Y T T # # C # W #
18S T A Y O U T O F E M O T I O N M I N D
19# # # # # # # # # R # J E A L O U S Y #
20# # # # # # # # # # # # L # # # # # # #
Word X Y Direction
ACCEPTANCE  713n
ANGER  713s
AVOIDPAIN  29s
AWARENESS  1210n
BALANCE  197n
COMMUNICATE  186s
CONTEMPT  207s
COPE  186n
COPINGTHOUGHTS  1717n
EMOTIONEXPOSURE  1615n
FEAR  135sw
FIGHTORFLIGHT  918n
GUILT  1413s
JEALOUSY  1319e
JOY  1219n
LETTINGGOOFPAINFUL  1320n
LOVE  104w
MINDFULNESS  1118n
OPPOSITEACTION  818n
OVERCOMINGBARRIERS  518n
PRIMARYEMOTIONS  151s
RECOGNIZING  143s
REDUCEVULNERABILITY  1018n
SADNESS  118n
SECONDARYEMOTIONS  118n
SEEKPLEASURE  35s
STAYOUTOFEMOTIONMIND  1118e
SURPRISE  12e
VALIDATE  210n
WISEMIND  1917n