Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

S E C O N D A R Y E M O T I O N S P C S
R T L H F R K S A D N E S S P C S R O R
E E A U O R A K S S E N L U F D N I M E
C M D Y F I G H T O R F L I G H T M M I
O O Z U O N N G E C N A T P E C C A U R
G T I F C U I O A S P H R E V R O R N R
N I H P O E T A I B G A P N E I N Y I A
I O I E P H V O P T E O K G S K T E C B
Z N N V I R M U F F C S N W T S E M A G
I E N W N M N T L E O A I Y Q V M O T N
N X S I G V X I W N M O E R Y W P T E I
G P C S T U U W A U E O G T P M T I F M
P O B E H Y I V H P B R T G I R L O N O
Q S A M O S T L Z Z D O A I N S U N C C
R U L I U U F D T C G I K B O I O S E R
J R A N G O A N B X Y H O H I N T P F E
L E N D H L E T A D I L A V T L M T P V
K J C I T A S S E N E R A W A Y I I E O
K F E P S E E K P L E A S U R E H T N L
W W V C X J O Y R X E S U V I B T O Y D
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1S E C O N D A R Y E M O T I O N S P C S
2R T L # # # # S A D N E S S # # # R O R
3E E A U # # # # S S E N L U F D N I M E
4C M D Y F I G H T O R F L I G H T M M I
5O O # U O N N # E C N A T P E C C A U R
6G T # # C U I O # # # # R E # R O R N R
7N I # # O E T A I # # A P # E # N Y I A
8I O # # P # V O P T E O # G # # T E C B
9Z N # # I # # U F F C S N # # # E M A G
10I E # W N # N # L E O A I # # # M O T N
11N X # I G # # I # N M O E R # # P T E I
12G P # S T U # # A # E O G T P # T I # M
13# O B E H Y I # # P # R T G I R # O # O
14# S A M O S # L # # D # A I N S U N # C
15# U L I U U # # T # # I # B O I O S # R
16# R A N G O # # # # # # O # I N T P # E
17# E N D H L E T A D I L A V # L M T P V
18# # C # T A S S E N E R A W A # I I E O
19# # E # S E E K P L E A S U R E # T N L
20# # # # # J O Y # # # # # # # # # # Y D
Word X Y Direction
ACCEPTANCE  185w
ANGER  1210ne
AVOIDPAIN  1518nw
AWARENESS  1518w
BALANCE  313s
COMMUNICATE  191s
CONTEMPT  175s
COPE  119ne
COPINGTHOUGHTS  56s
EMOTIONEXPOSURE  23s
FEAR  109ne
FIGHTORFLIGHT  54e
GUILT  511se
JEALOUSY  619n
JOY  620e
LETTINGGOOFPAINFUL  2019nw
LOVE  2019n
MINDFULNESS  193w
OPPOSITEACTION  2018nw
OVERCOMINGBARRIERS  2018n
PRIMARYEMOTIONS  181s
RECOGNIZING  12s
REDUCEVULNERABILITY  21se
SADNESS  82e
SECONDARYEMOTIONS  11e
SEEKPLEASURE  519e
STAYOUTOFEMOTIONMIND  1111se
SURPRISE  1815nw
VALIDATE  1417w
WISEMIND  410s