Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CARDIOVASCULAR
CURLS
DUMBBELL
ENDURANCE
FLEXIBILITY
FREEWEIGHTS
MAX
MILITARY
MUSCLE
PARALLEL
POWER
POWERRACK
PROPERBREATHING
RANGEOFMOTION
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT
STRENGTH

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	11	1	w
BARBELL	20	15	w
BENCHPRESS	10	12	e
CARDIOVASCULAR	13	9	w
CURLS	14	9	nw
DUMBBELL	11	9	ne
ENDURANCE	8	14	e
FLEXIBILITY	20	20	n
FREEWEIGHTS	20	20	w
MAX	12	17	se
MILITARY	7	1	s
MUSCLE	7	1	se
PARALLEL	4	18	n
POWER	4	18	e
POWERRACK	4	18	e
PROPERBREATHING	11	11	ne
RANGEOFMOTION	5	17	e
REPETITION	9	13	e
REPMAX	5	17	n
SET	6	9	s
SLOWDESCENT	1	10	e
SPOTTER	1	10	s
SQUAT	6	9	nw
STRENGTH	6	9	n