Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CARDIOVASCULAR
CURLS
DUMBBELL
ENDURANCE
FLEXIBILITY
FREEWEIGHTS
MAX
MILITARY
MUSCLE
PARALLEL
POWER
POWERRACK
PROPERBREATHING
RANGEOFMOTION
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT
STRENGTH

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	20	1	w
BARBELL	10	12	w
BENCHPRESS	18	19	n
CARDIOVASCULAR	13	9	w
CURLS	14	9	sw
DUMBBELL	11	9	ne
ENDURANCE	8	14	e
FLEXIBILITY	1	8	e
FREEWEIGHTS	1	8	s
MAX	12	17	se
MILITARY	13	7	w
MUSCLE	16	1	sw
PARALLEL	7	15	e
POWER	4	18	e
POWERRACK	4	18	e
PROPERBREATHING	11	11	ne
RANGEOFMOTION	5	17	e
REPETITION	11	11	w
REPMAX	9	13	w
SET	19	13	nw
SLOWDESCENT	19	13	n
SPOTTER	19	7	sw
SQUAT	1	18	ne
STRENGTH	19	13	s