Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CURLS
DUMBBELL
FREEWEIGHTS
MAX
MILITARY
POWERRACK
PROPERBREATHING
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	4	17	e
BARBELL	12	12	n
BENCHPRESS	12	12	w
CURLS	5	3	w
DUMBBELL	13	15	w
FREEWEIGHTS	17	17	n
MAX	8	17	sw
MILITARY	5	10	ne
POWERRACK	18	18	n
PROPERBREATHING	11	11	nw
REPETITION	13	13	n
REPMAX	13	13	w
SET	16	18	s
SLOWDESCENT	16	16	n
SPOTTER	16	18	w
SQUAT	17	8	n