Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CURLS
DUMBBELL
FREEWEIGHTS
MAX
MILITARY
POWERRACK
PROPERBREATHING
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	7	5	e
BARBELL	10	10	s
BENCHPRESS	10	10	e
CURLS	6	11	ne
DUMBBELL	11	6	e
FREEWEIGHTS	5	5	s
MAX	11	5	sw
MILITARY	8	10	s
POWERRACK	4	4	s
PROPERBREATHING	11	11	se
REPETITION	9	9	s
REPMAX	9	9	e
SET	6	4	n
SLOWDESCENT	6	6	s
SPOTTER	6	4	e
SQUAT	5	14	sw