sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

C	A	N	X	I	E	T	Y	Y	N	S
A	O	R	A	C	I	N	G	O	S	U
F	D	M	M	T	A	U	I	K	S	D
F	R	U	F	P	E	T	L	Y	E	E
I	O	E	S	O	A	I	R	S	L	S
E	W	D	S	T	R	E	U	M	T	I
N	S	A	I	T	G	T	P	Q	S	C
E	Y	D	R	A	F	X	A	L	E	R
B	E	D	M	M	E	U	A	B	R	E
M	U	I	D	A	R	K	L	G	L	X
M	E	D	I	C	A	T	I	O	N	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	A	N	X	I	E	T	Y	#	N	#
2	A	O	R	A	C	I	N	G	O	S	#
3	F	D	M	#	T	A	#	I	#	S	#
4	F	R	#	F	P	E	T	#	Y	E	E
5	I	O	E	S	O	A	I	R	#	L	S
6	E	W	#	S	T	R	E	U	#	T	I
7	N	S	A	I	T	G	T	#	Q	S	C
8	E	Y	D	R	A	F	X	A	L	E	R
9	B	E	D	M	M	#	U	#	B	R	E
10	M	#	I	D	A	R	K	L	#	L	X
11	M	E	D	I	C	A	T	I	O	N	E

Word	X	Y	Direction
ANXIETY	2	1	e
BED	1	9	e
CAFFIENE	1	1	s
COMFORTABLE	6	6	se
DARK	4	10	e
DROWSY	2	3	s
EXERCISE	11	11	n
IMAGERY	3	10	ne
MEDICATION	1	11	e
MEDITATION	1	10	ne
NAPS	7	2	sw
QUIET	8	6	nw
RACING	3	2	e
RELAX	11	8	w
RESTFUL	2	4	se
RESTLESS	10	9	n
WARM	2	6	se