sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	R	K	C
E	L	S	R	X	V	Y	O	O	R	R
D	E	B	A	E	T	S	A	T	A	E
U	J	L	A	E	S	R	J	C	D	S
M	E	D	I	T	A	T	I	O	N	T
R	R	X	N	J	R	N	L	D	A	F
X	N	A	W	Z	G	O	O	E	P	U
A	Y	S	W	O	R	D	F	Y	S	L
Y	R	E	G	A	M	I	K	M	C	S
H	M	E	D	I	C	A	T	I	O	N
K	J	K	E	N	E	I	F	F	A	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	R	K	#
2	#	L	#	R	X	#	Y	#	O	R	R
3	D	E	B	A	E	T	#	#	T	A	E
4	#	#	L	A	E	S	#	#	C	D	S
5	M	E	D	I	T	A	T	I	O	N	T
6	R	R	X	#	#	R	N	L	D	A	F
7	#	N	A	#	#	G	O	#	E	P	U
8	A	Y	S	W	O	R	D	F	#	S	L
9	Y	R	E	G	A	M	I	#	M	#	S
10	#	M	E	D	I	C	A	T	I	O	N
11	#	#	#	E	N	E	I	F	F	A	C

Word	X	Y	Direction
ANXIETY	1	8	ne
BED	3	3	w
CAFFIENE	11	11	w
COMFORTABLE	6	6	nw
DARK	10	4	n
DOCTOR	9	6	n
DROWSY	7	8	w
EXERCISE	1	1	e
IMAGERY	7	9	w
MEDICATION	2	10	e
MEDITATION	1	5	e
NAPS	10	5	s
RACING	11	2	sw
RELAX	1	6	ne
RESTFUL	11	2	s
RESTLESS	4	2	se
WARM	4	8	nw