sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	N	J	D
N	L	W	Y	R	E	G	A	M	I	E
O	G	B	D	O	C	T	O	R	K	B
I	N	L	A	N	X	I	E	T	Y	E
T	I	T	U	T	D	A	R	K	N	N
A	C	J	E	F	R	E	L	A	X	E
T	A	N	K	I	T	O	P	X	G	I
I	R	I	N	T	U	S	F	R	Y	F
D	R	O	W	S	Y	Q	E	M	M	F
E	S	S	E	L	T	S	E	R	O	A
M	E	D	I	C	A	T	I	O	N	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	#	#	D
2	N	L	#	Y	R	E	G	A	M	I	E
3	O	G	B	D	O	C	T	O	R	#	B
4	I	N	L	A	N	X	I	E	T	Y	E
5	T	I	T	U	T	D	A	R	K	N	N
6	A	C	#	E	F	R	E	L	A	X	E
7	T	A	#	#	I	T	O	P	#	#	I
8	I	R	#	#	#	U	S	F	#	#	F
9	D	R	O	W	S	Y	Q	E	M	#	F
10	E	S	S	E	L	T	S	E	R	O	A
11	M	E	D	I	C	A	T	I	O	N	C

Word	X	Y	Direction
ANXIETY	4	4	e
BED	11	3	n
CAFFIENE	11	11	n
COMFORTABLE	6	6	nw
DARK	6	5	e
DOCTOR	4	3	e
DROWSY	1	9	e
EXERCISE	1	1	e
IMAGERY	10	2	w
MEDICATION	1	11	e
MEDITATION	1	11	n
NAPS	10	5	sw
QUIET	6	8	nw
RACING	2	8	n
RELAX	6	6	e
RESTFUL	9	10	nw
RESTLESS	9	10	w