sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

D	O	C	T	O	R	Y	Y	D	T	E
N	N	A	D	G	T	E	R	E	L	X
T	O	A	R	E	N	E	L	B	I	E
Y	R	I	I	R	S	I	A	A	D	R
K	R	X	T	T	E	T	C	R	X	C
W	N	E	L	A	R	S	O	A	Q	I
A	A	E	G	O	C	W	T	U	R	S
L	S	R	F	A	S	I	I	F	Z	E
S	O	M	M	Y	M	E	D	C	U	G
N	O	I	T	A	T	I	D	E	M	L
C	A	F	F	I	E	N	E	A	M	U

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	D	O	C	T	O	R	Y	#	D	#	E
2	N	#	#	D	G	T	E	R	E	L	X
3	#	O	A	#	E	N	E	L	B	#	E
4	Y	R	I	I	R	S	I	A	A	D	R
5	K	R	X	T	T	E	T	C	R	X	C
6	W	N	E	L	A	R	S	O	A	Q	I
7	A	A	E	G	O	C	W	T	U	R	S
8	#	S	R	F	A	S	I	I	F	#	E
9	S	#	M	M	Y	M	E	D	#	U	#
10	N	O	I	T	A	T	I	D	E	M	L
11	C	A	F	F	I	E	N	E	#	M	#

Word	X	Y	Direction
ANXIETY	1	7	ne
BED	9	3	n
CAFFIENE	1	11	e
COMFORTABLE	6	6	ne
DARK	4	2	sw
DOCTOR	1	1	e
DROWSY	10	4	sw
EXERCISE	11	1	s
IMAGERY	7	10	nw
MEDICATION	10	11	nw
MEDITATION	10	10	w
QUIET	9	7	sw
RACING	10	7	nw
RELAX	6	1	se
RESTFUL	5	4	se
RESTLESS	8	2	sw
WARM	1	6	se