sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

B	E	D	E	S	I	C	R	E	X	E
P	Q	Y	S	W	O	R	D	W	L	M
R	E	S	T	L	E	S	S	B	E	E
E	Y	T	E	I	X	N	A	D	B	D
N	L	M	R	A	W	T	I	C	A	I
E	N	U	G	T	R	C	G	R	M	T
I	A	Q	F	O	A	N	K	A	Q	A
F	P	Z	F	T	I	M	G	U	G	T
F	S	M	I	C	S	E	I	I	U	I
A	O	O	A	L	R	E	L	A	X	O
C	N	R	B	Y	T	L	R	M	Q	N

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	B	E	D	E	S	I	C	R	E	X	E
2	#	#	Y	S	W	O	R	D	#	L	M
3	R	E	S	T	L	E	S	S	B	E	E
4	E	Y	T	E	I	X	N	A	D	#	D
5	N	L	M	R	A	W	T	I	#	A	I
6	E	N	U	#	#	R	C	G	R	M	T
7	I	A	#	F	O	A	N	K	A	Q	A
8	F	P	#	F	T	I	#	G	U	#	T
9	F	S	M	I	C	S	E	I	#	#	I
10	A	O	O	A	#	R	E	L	A	X	O
11	C	N	R	#	Y	T	#	R	#	#	N

Word	X	Y	Direction
ANXIETY	8	4	w
BED	1	1	e
CAFFIENE	1	11	n
COMFORTABLE	6	6	ne
DARK	11	4	sw
DROWSY	8	2	w
EXERCISE	11	1	w
IMAGERY	11	5	sw
MEDICATION	11	2	sw
MEDITATION	11	2	s
NAPS	2	6	s
QUIET	9	8	sw
RACING	3	11	ne
RELAX	6	10	e
RESTFUL	8	11	nw
RESTLESS	1	3	e
WARM	6	5	w