sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

Q	N	D	A	R	K	Y	M	S	M	E
M	R	O	S	Y	R	S	S	R	L	X
J	E	P	I	E	S	E	A	B	K	E
E	A	D	G	T	L	W	A	S	R	R
N	R	A	I	T	A	T	O	E	V	C
E	M	A	S	C	R	T	S	R	X	I
I	Q	E	C	O	A	T	I	A	D	S
F	R	U	F	I	F	T	L	D	B	E
F	O	M	I	U	N	E	I	Z	E	Y
A	O	B	L	E	R	G	O	O	D	M
C	X	N	Q	Y	T	E	I	X	N	A

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	N	D	A	R	K	Y	#	S	M	E
2	M	#	O	S	Y	R	#	S	R	L	X
3	#	E	P	I	E	S	E	A	B	#	E
4	E	A	D	G	T	L	W	A	#	R	R
5	N	R	A	I	T	A	T	O	E	#	C
6	E	M	A	S	C	R	T	S	R	X	I
7	I	Q	E	C	O	A	T	I	A	D	S
8	F	R	U	F	I	F	T	L	D	B	E
9	F	#	M	I	U	N	E	I	#	E	#
10	A	O	#	L	E	R	G	#	O	D	M
11	C	#	#	#	Y	T	E	I	X	N	A

Word	X	Y	Direction
ANXIETY	11	11	w
BED	10	8	s
CAFFIENE	1	11	n
COMFORTABLE	6	6	ne
DARK	3	1	e
DROWSY	10	7	nw
EXERCISE	11	1	s
IMAGERY	1	7	ne
MEDICATION	1	2	se
MEDITATION	11	10	nw
NAPS	1	5	ne
QUIET	3	8	se
RACING	2	5	se
RELAX	6	10	ne
RESTFUL	10	4	sw
RESTLESS	2	8	ne
WARM	7	4	ne